Training Log Archive: jonny crickmoreIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:53 [2] 9.37 km (4:28 / km) +35m 4:23 / km
shoes: Asics Mileage 9
Running 58:54 [2] 12.59 km (4:41 / km) +184m 4:22 / km
shoes: Asics Mileage 9
Orienteering 13:49 3.8 km (3:38 / km) +6m 3:37 / km
shoes: Asics Flats 2
Orienteering 28:01 [3] 5.12 km (5:28 / km) +28m 5:20 / km
shoes: x-talon 212 4
Orienteering 1:07:24 [2] 9.99 km (6:45 / km) +32m 6:38 / km
shoes: x-talon 212 4
Orienteering 10:16 [4] 2.12 km (4:51 / km) +44m 4:24 / km
shoes: Asics Flats 2
Orienteering 30:05 [4] 5.79 km (5:12 / km) +91m 4:49 / km
shoes: Asics Flats 2
Running 23:53 5.3 km (4:30 / km) +75m 4:13 / km
shoes: Asics Flats 2
Orienteering 1:55:08 [2] 17.88 km (6:26 / km) +212m 6:05 / km
shoes: x-talon 212 4
Running 45 [2] 0.17 km (4:23 / km)
shoes: Asics Mileage 9
Running 15:12 [2] 3.47 km (4:23 / km) +48m 4:06 / km
shoes: Asics Flats 2
Orienteering 15:00 [4] 4.07 km (3:41 / km) +40m 3:31 / km
shoes: Asics Flats 2
Running 1:11:17 17.01 km (4:11 / km) +142m 4:01 / km
shoes: Asics Flats 2
Orienteering 1:25:52 [2] 16.3 km (5:16 / km) +111m 5:06 / km
shoes: x-talon 212 4