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Training Log Archive: jonny crickmore

In the 7 days ending Apr 12, 2018:

activity	#	time	miles		km		+m
Running	11	7:19:59	63.58	(6:55)	102.32	(4:18)	711
S+C	2	1:20:00
Orienteering	1	53:31	7.14	(7:30)	11.49	(4:39)	125
Drills	4	40:00	2.49	(16:06)	4.0	(10:00)
Total	12	10:13:30	73.2		117.81		836
[1-5]	11	8:53:30

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Thursday Apr 12, 2018 #

7 AM

Note

Turns out my alarm has a silent mode(why?) so woke up at 7:45 when Laura's went off. Jogged to gym feeling very tired. Then nobody in performance and I had to leave by 8:45 anyway so just skipped it and went to work.

C • Silent alarm 1

3 PM

Running 1:06:10 15.9 km (4:10 / km) +124m 4:00 / km
shoes: Asics Mileage 11

Tempo on WoL then sprints along canal. Trying to only do 2.5 sessions a week for the moment so this was a nice half session.

Wednesday Apr 11, 2018 #

9 AM

Running 56:20 [2] 13.39 km (4:13 / km) +89m 4:04 / km
shoes: Asics Mileage 10

Tuesday Apr 10, 2018 #

12 PM

Running 25:32 [2] 5.73 km (4:27 / km) +51m 4:16 / km
shoes: Asics Mileage 10

5 PM

Running 1:15:11 17.83 km (4:13 / km) +44m 4:10 / km
shoes: Asics Mileage 10

5x3:30 (90) with last 30sec as a sort of sprint. Was more treating it as standard VO2 sitting behind AnDoug and Gav then letting them sprint off as I tried to find another gear with Alex. I think we were doing about 73/74. Not sure and not too bothered. One of the grimmest days weather wise. Cold , wet and windy.

I normally love going from work as the standard is tailwind for WU and WD today I had the double headwind and icy northern rain. Fun times.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Apr 9, 2018 #

11 AM

Running 29:23 [2] 6.42 km (4:34 / km) +91m 4:16 / km
shoes: Asics Mileage 10

4 PM

Running 34:05 [2] 8.03 km (4:15 / km) +57m 4:06 / km
shoes: Asics Mileage 11

S+C 1:00:00 [0]

Sunday Apr 8, 2018 #

8 AM

Running 24:44 [2] 5.47 km (4:32 / km) +30m 4:24 / km
shoes: Asics Mileage 10

12 PM

Running 26:17 [2] 5.97 km (4:24 / km) +23m 4:19 / km
shoes: Asics Mileage 10

WU and WD for 800. The meet was running 15min early so a bit shorter WU jog but fine.

Running race 2:02 [5] 0.8 km (2:32 / km)

Lothian trials 800. 2:01:92

Perfect conditions and feeling okay despite yesterday's antics. Got dropped on first 100m then settled into about 6th. Went through about 30,61,92. Flew past some people on last 100. Not sure how I have so much speed/cadence but it is nice.

Drills 10:00 [2] 1.0 km (10:00 / km)

2 PM

Running 10:56 [2] 2.28 km (4:48 / km) +11m 4:41 / km
shoes: Asics Mileage 10

Running race 4:15 [5] 1.5 km (2:50 / km)

1500 -- 4:15.

Feeling quite tired warming up so didn't even have a go at 4. There were only 4 guys in my race and just stuck in at back of pack. Through 1100 in 3:12 not feeling super easy so glad I didn't try and run faster. Dropped a 62.5 to finish and take the win. Then turn round and see Laura sneak under 5 which was awesome.

Running 11:11 [2] 2.18 km (5:07 / km)
shoes: Asics Mileage 10

Short WD as train to catch.

Drills 10:00 [2] 1.0 km (10:00 / km)

Saturday Apr 7, 2018 #

12 PM

Running 9:52 [2] 2.12 km (4:39 / km) +24m 4:24 / km
shoes: Asics Mileage 10

Orienteering 53:31 11.49 km (4:39 / km) +125m 4:25 / km
shoes: x-talon 212 4

First did some solo sprint-o. Maps not greatly printed so took just jogged some bits.
Then did Interlopers head to head event with the Carcas bros. It set off stupidly fast. Unfortunately my guessing it wouldn't be SIAC backfired. It was pretty easy but good racing. On same course as Freddie who was running quicker but I would often get some nicer lines. Until the end when I got done having to punch. Then Alex missed the last control and turned out we all mp'd at 3 anyway so a successful outing.

Running 9:42 [2] 1.94 km (5:01 / km) +15m 4:49 / km
shoes: Asics Mileage 10

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Apr 6, 2018 #

3 PM

S+C 20:00 [0]

5 PM

Running 54:19 [2] 12.76 km (4:15 / km) +152m 4:01 / km
shoes: Asics Mileage 10

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