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Training Log Archive: jonny crickmore

In the 7 days ending Apr 17, 2018:

activity # timemileskm+m
  Running11 9:27:43 75.88(7:29) 122.13(4:39) 680
  S+C2 1:30:00
  Drills3 30:00 1.86(16:06) 3.0(10:00)
  Total11 11:27:43 77.75 125.13 680
  [1-5]11 9:57:43

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WeThFrSaSuMoTu

Tuesday Apr 17, 2018 #

11 AM

Running 1:29:30 intensity: (1:07:28 @2) + (5:22 @4) + (16:40 @5) 19.98 km (4:29 / km) +43m 4:26 / km
shoes: Asics Mileage 10

Session with Liam
Stole it off Dane as it seemed good but made up my own recoveries.
1600 (2:30)
3x[1k(2:00),3x300(40sec)] (3min).

Crazy wind so put watch away on the 1600 and it ended up being extremely cruisey but did at least feel that way. Then just struggling round. Another one in the bank though. Hoping the fitness will come at some point soon but nothing important coming up in near future.
C • Session 6

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Apr 16, 2018 #

9 AM

Running 28:24 [2] 6.32 km (4:30 / km) +12m 4:27 / km
shoes: Asics Mileage 10

5 PM

Running 32:35 [2] 6.98 km (4:40 / km) +97m 4:22 / km
shoes: Asics Mileage 10

S+C 45:00 [0]

Sunday Apr 15, 2018 #

10 AM

Running 1:30:44 [2] 19.09 km (4:45 / km) +153m 4:34 / km
shoes: Asics Mileage 11

50min by myself then shadowing Laura on sprint training round deans.

Saturday Apr 14, 2018 #

8 AM

Running 20:13 [2] 4.37 km (4:38 / km) +62m 4:19 / km
shoes: Asics Mileage 10

Shakeout before uni's 5000. Lots of DOMS from yesterday.

Plan is run 15:30 in flats then some k's and see how hard it is to decide how fast to run BMC 10000 on Friday.
12 PM

Running 1:40:37 intensity: (1:12:09 @3) + (10:00 @4) + (18:28 @5) 17.67 km (5:42 / km) +5m 5:41 / km
shoes: Asics Flats 2

Well I didn't run 15:30 (38) and it wasn't very easy. Then had only 6min off and did 3x1.3K off 2min. Was rather grim. Got the session done and a new target of beat badboy's time (31:22) from CG on Friday.

Thankfully still got the win despite being hunted down by Liam who ran a huge PB.

Drills 10:00 [2] 1.0 km (10:00 / km)

4 PM

Running 21:12 [2] 4.67 km (4:32 / km)
shoes: Asics Mileage 10

WU and WD for 4x400

Drills 10:00 [2] 1.0 km (10:00 / km)

Running 58 [5] 0.4 km (2:25 / km)

Sub 60 finally after about 7 60-62sec laps in last few years. Also team got silver which was nice.

Friday Apr 13, 2018 #

8 AM

Running 29:29 [2] 6.74 km (4:22 / km) +44m 4:14 / km
shoes: Asics Mileage 10

S+C 45:00 [0]

4 PM

Running 31:31 [2] 6.63 km (4:45 / km) +52m 4:35 / km
shoes: Asics Mileage 11

Easy with Laura with few strides thrown in.

Thursday Apr 12, 2018 #

7 AM

Note

Turns out my alarm has a silent mode(why?) so woke up at 7:45 when Laura's went off. Jogged to gym feeling very tired. Then nobody in performance and I had to leave by 8:45 anyway so just skipped it and went to work.
C • Silent alarm 1
3 PM

Running 1:06:10 intensity: (47:55 @2) + (14:16 @4) + (3:59 @5) 15.9 km (4:10 / km) +124m 4:00 / km
shoes: Asics Mileage 11

Tempo on WoL then sprints along canal. Trying to only do 2.5 sessions a week for the moment so this was a nice half session.

Wednesday Apr 11, 2018 #

9 AM

Running 56:20 [2] 13.39 km (4:13 / km) +89m 4:04 / km
shoes: Asics Mileage 10

iW

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