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Training Log Archive: jonny crickmore

In the 7 days ending May 13:

activity # timemileskm+m
  Running14 9:39:52 76.01(7:38) 122.33(4:44) 1506
  S+C2 1:45:00
  Drills3 30:00 0.62 1.0
  Total14 11:54:52 76.63 123.33 1506
  [1-5]14 10:09:52

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Sunday May 13 #

9 AM

Running 16:22 [2] 3.71 km (4:25 / km) +7m 4:23 / km
shoes: Asics Mileage 10

Shakeout. Not feeling too up for it
1 PM

Running 1:31:56 intensity: (35:28 @2) + (56:28 @3) 13.58 km (6:46 / km) +72m 6:36 / km
shoes: Asics Mileage 11

WU,WD and tempo.

Very quick change of shoes and into tempo after 1500 as wanted to get a bit more out of the day. Not feeling great so kind of plodded along but not feeling like I wanted to/could go much faster anyway.

Running race 4:13 [5] 1.5 km (2:49 / km)

East district 1500. Entered this a while ago but lost interest and so did all the hill races last week and so feeling a bit rubbish. Got myself up for it and went out in 64 but quickly faded. Didn't even manage to muster my usual sprint finish either.
I think for the next while I will do track sessions but hill,o and maybe road races as track isn't so fun when not fit.

Drills 10:00 [2]

4 PM

Running 9:31 [2] 2.0 km (4:45 / km) +52m 4:13 / km
shoes: Asics Mileage 10

Station home

Saturday May 12 #

9 AM

Running 30:13 [2] 7.04 km (4:18 / km) +32m 4:12 / km
shoes: Asics Mileage 10

6 PM

Running 28:02 [2] 6.0 km (4:40 / km) +114m 4:16 / km
shoes: Asics Mileage 11

Friday May 11 #

5 PM

Running 56:48 [2] 12.82 km (4:26 / km) +197m 4:07 / km
shoes: Asics Mileage 10

Easy with some strides.

Thursday May 10 #

7 AM

Running 12:00 [2] 2.6 km (4:37 / km)

S+C 45:00 [0]

12 PM

Running 1:15:58 [2] 16.62 km (4:34 / km) +291m 4:12 / km
shoes: Asics Mileage 11

Effort to get out but after 15min actually feeling okay. Amazingly no DOMS.

Wednesday May 9 #

6 AM

Running 22:24 [2] 5.13 km (4:22 / km) +6m 4:21 / km
shoes: Asics Mileage 10

6 PM

Running 15:25 [2] 3.27 km (4:43 / km) +89m 4:09 / km
shoes: X-Talon 225

Running 34:50 intensity: (20:00 @4) + (14:50 @5) 7.79 km (4:28 / km) +420m 3:31 / km
shoes: X-Talon 225

Dumyat Hill race. 2nd

Well there goes summer. Nice wet and cold day. Obviously not feeling amazing but held on pretty well. Scotia miles off up the hill but was in 4th about 10s behind Hamish and some other guy.

Caught them quickly on descent but then just stuck behind as passing all the people coming up. Got past and pushed on. So much fun pushing hard through the forest on the steep banks and got close to Scott but couldn't close the gap at all when it got flat/uphill again.

Picked up a nice few segments on the way down.

Running 15:04 [2] 2.81 km (5:22 / km) +25m 5:08 / km
shoes: X-Talon 225

WD in torrential downpour

Drills 10:00 [2]

Tuesday May 8 #

7 AM

Running 26:04 [2] 5.82 km (4:29 / km) +23m 4:24 / km
shoes: Asics Mileage 10

5 PM

Running 1:12:56 intensity: (1:04:36 @2) + (8:20 @5) 16.11 km (4:32 / km) +40m 4:28 / km
shoes: Asics Mileage 11

Wasn't exactly keen for a session but wanted to fit one in before the weekend and with Dumyat tomorrow.
2x[800(30s)400(30s)300]
Just hanging on to Alex.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 11

Monday May 7 #

8 AM

Running 31:40 [2] 7.36 km (4:18 / km) +7m 4:17 / km
shoes: Asics Mileage 11

Quads still very sore but was manageable on the flat.
4 PM

Running 36:26 [2] 8.18 km (4:27 / km) +133m 4:07 / km
shoes: Asics Mileage 11

Easy on seat pre gym

S+C 1:00:00 [0]

Quads still sore so replaced squats with deadlifts so the DOMS will spread all over my legs

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