Running16:22  3.71 km (4:25 / km) +7m4:23 / km shoes: Asics Mileage 10
Shakeout. Not feeling too up for it
Running1:31:56 13.58 km (6:46 / km) +72m6:36 / km shoes: Asics Mileage 11
WU,WD and tempo.
Very quick change of shoes and into tempo after 1500 as wanted to get a bit more out of the day. Not feeling great so kind of plodded along but not feeling like I wanted to/could go much faster anyway.
Running race 4:13  1.5 km (2:49 / km)
East district 1500. Entered this a while ago but lost interest and so did all the hill races last week and so feeling a bit rubbish. Got myself up for it and went out in 64 but quickly faded. Didn't even manage to muster my usual sprint finish either.
I think for the next while I will do track sessions but hill,o and maybe road races as track isn't so fun when not fit.
Running9:31  2.0 km (4:45 / km) +52m4:13 / km shoes: Asics Mileage 10
Running22:24  5.13 km (4:22 / km) +6m4:21 / km shoes: Asics Mileage 10
Running15:25  3.27 km (4:43 / km) +89m4:09 / km shoes: X-Talon 225
Running34:50 7.79 km (4:28 / km) +420m3:31 / km shoes: X-Talon 225
Dumyat Hill race. 2nd
Well there goes summer. Nice wet and cold day. Obviously not feeling amazing but held on pretty well. Scotia miles off up the hill but was in 4th about 10s behind Hamish and some other guy.
Caught them quickly on descent but then just stuck behind as passing all the people coming up. Got past and pushed on. So much fun pushing hard through the forest on the steep banks and got close to Scott but couldn't close the gap at all when it got flat/uphill again.