Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Sep 2, 2018:

activity	#	time	miles		km		+m
Running	9	5:00:07	38.85	(7:44)	62.52	(4:48)	879
Cross Training	2	1:14:00
Orienteering	3	1:00:32	8.67	(6:59)	13.95	(4:20)	143
Drills	2	30:00	1.86	(16:06)	3.0	(10:00)
S+C	1	10:00
Total	13	7:54:39	49.37		79.46		1022
[1-5]	11	6:40:39

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Sunday Sep 2, 2018 #

7 AM

Running 26:32 [2] 4.86 km (5:28 / km) +191m 4:34 / km
shoes: Saucony Mileage 1

Part shakeout part explore up a gorge. Walked up steep bit.

12 PM

Running 13:04 [2] 2.93 km (4:27 / km) +2m 4:27 / km
shoes: Saucony Mileage 1

Orienteering 32:56 [4] 6.73 km (4:54 / km) +89m 4:36 / km
shoes: Inov8 Arctictalon

British Middles -- 1st

Unsure approaching this how much you could read the map with the large amounts of broken ground on the map sample. The first four controls were shaky and I really didn't understand the map at all but got away relatively well. Then everything else with the map seemed really good. My orienteering was very scrappy but I managed to get away with no major mistakes. Just a lot of 5s mistakes here and there mostly on the legs I chose to go round avoiding green/open with hashing. The body was good though and even though Tom and Duncan were probably orienteering better I was able to get some time on the easier running legs.

Very happy to take the win. Obviously a lot of people are missing so it is nice to take the opportunity when it came.

Running 8:12 [2] 1.78 km (4:37 / km) +2m 4:35 / km
shoes: Saucony Mileage 1

Very short WD as an interview and then prize giving quickly after then headed off to the airport.

Drills 10:00 [2] 1.0 km (10:00 / km)

Saturday Sep 1, 2018 #

Drills 20:00 [2] 2.0 km (10:00 / km)

6 AM

Running 13:52 [2] 3.03 km (4:34 / km) +14m 4:28 / km
shoes: Saucony Mileage 1

Shakeout

10 AM

Running 13:37 [2] 2.88 km (4:44 / km)
shoes: Saucony Mileage 1

Orienteering 14:14 [4] 3.61 km (3:56 / km) +24m 3:49 / km

British Sprints Qual -- Heat C -- 1st

Just felt so scrappy. A lot of controls and I was checking every code which I never do and it ruined my rhythm along with aching legs but got round so job done.

Running 16:04 [2] 2.99 km (5:23 / km) +3m 5:21 / km
shoes: Saucony Mileage 1

1 PM

Running 10:08 [2] 2.01 km (5:02 / km) +2m 5:00 / km
shoes: Saucony Mileage 1

Orienteering 13:22 3.61 km (3:42 / km) +31m 3:33 / km

British Sprints Final -- 1st

Really enjoyed this and felt some good flow which was nice after this morning. No obvious time losses but not checked properly yet.
Lost some pace in the 2nd half compared to Jamie and Shminty and was 4s behind Shmint with 2 controls left but he missed.

Really happy with my race and the result to go with it.

Running 19:43 [2] 3.8 km (5:12 / km) +50m 4:53 / km
shoes: Saucony Mileage 1

Friday Aug 31, 2018 #

12 PM

Running 31:13 [2] 7.08 km (4:24 / km) +53m 4:15 / km
shoes: Saucony Mileage 1

Thursday Aug 30, 2018 #

12 PM

Running 43:48 [2] 10.68 km (4:06 / km) +31m 4:03 / km
shoes: Saucony Mileage 1

5 PM

Cross Training 36:00 [0]

Wednesday Aug 29, 2018 #

8 AM

Cross Training 38:00 [0]

5 PM

S+C 10:00 [2]

6 PM

Running 50:25 10.68 km (4:43 / km) +198m 4:19 / km
shoes: Saucony Mileage 1

Easy on seat and was going to do a 5min effort on kf but stomach was not happy so went to meadows in closer proximity to house. Did a not so fun and not so fast K to get legs moving. Shuffle home.

Tuesday Aug 28, 2018 #

5 PM

Running 53:29 [2] 9.8 km (5:27 / km) +335m 4:40 / km
shoes: Saucony Mileage 1

Easy on the seat. Head feeling a bit meh but legs okay

Monday Aug 27, 2018 #

Note
(sick)

Travelling overnight so minimal sleep and still sneezing away so really didn't feel in the mood for training.

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