Running18:58 [2] 3.85 km (4:55 / km) +19m4:48 / km shoes: X-Talon 225
Orienteering27:59 6.46 km (4:20 / km) +17m4:17 / km shoes: X-Talon 225
ESOC Ultrasprints.
good few courses round Bush estate and the usual maze even though I was pretty awful and tired but I managed to hold on and beat Laura on all of them so goes down as a success in my books. Just thankful the start and finish were ~100m from the maze as otherwise I think Laura would of won the maze only.
Topped off by some great cake for Sheila's birthday bash.
Drills10:00 [2] 1.0 km (10:00 / km)
4 PM
Running21:10 [2] 4.05 km (5:14 / km) +13m5:09 / km shoes: X-Talon 225
Running18:33 [2] 4.13 km (4:30 / km) shoes: Saucony Mileage 1
5 PM
Running1:17:19 19.88 km (3:53 / km) +38m3:51 / km shoes: Saucony Mileage 1
Nice progression with Dougie S, JT and Peter. 5 laps and just followed the pace. All I know is went through 5k in 1830 and finished with an overall pace of 3:29. My Garmin trace is messing up adding pauses in. Think was running 3:10-3:15 for last few K. Got dropped on last lap.
Very happy though and a nice first session after a couple of months break. Even though racing has most likely kept some speed.