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Training Log Archive: jonny crickmore

In the 7 days ending Nov 4, 2018:

activity

time

miles

Running

10:51:43

84.65

(7:42)

136.23

(4:47)

2357

S+C

1:45:00

Drills

20:00

1.24

(16:06)

2.0

(10:00)

Total

12:56:43

85.89

138.23

2357

[1-5]

11:11:43

2:39

0:00

» now

Sunday Nov 4, 2018 #

8 AM

Running 2:02:26 [3] 30.29 km (4:03 / km) +210m 3:54 / km
shoes: Saucony Mileage 2

HPSR

Bit easier this week as slightly tired after yesterday. Ran with Tom Cunningham and another guy. Legs are getting better at taking the miles on these runs which is nice.

Saturday Nov 3, 2018 #

7 AM

Running 31:05 [2] 5.95 km (5:13 / km) +84m 4:53 / km
shoes: Saucony Mileage 1

Run to Liam's. Permanent strong headwind and uphill made it tougher than ideal.

12 PM

Running 20:05 [2] 4.2 km (4:47 / km) +50m 4:31 / km
shoes: X-Talon 225

Running race 30:26 9.14 km (3:20 / km) +92m 3:10 / km

Scottish Unis XC 5th.

Fun race. Started off what felt easyish and was with Carcas by ourselves 10-15m off a massive group of about 10. Only knew two of them so was feeling confident and quickly it split on the up and down. Just slowly working my way through and halfway through the race I was into 5th. Put in a dig to catch Sasha and Alex and was 10-15m down but paid for it and then just sort of ground it out in no-mans land. Constant checking behind for a closing Eddie but luckily had enough of a gap not to worry too much.

Solid Scottish unis of 10th(dodgy ankle) ,5th,6th and 5th. Nothing like consistency. Well maybe getting better would be nice.

Running 14:19 [2] 2.89 km (4:57 / km) +12m 4:51 / km
shoes: X-Talon 225

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 2, 2018 #

8 AM

Running 56:49 [2] 12.08 km (4:42 / km) +118m 4:29 / km
shoes: Saucony Mileage 1

Plod IW

Thursday Nov 1, 2018 #

7 AM

S+C 45:00 [0]

4 PM

Running 1:07:06 [2] 14.82 km (4:32 / km) +56m 4:27 / km
shoes: Saucony Mileage 1

Easy HFW with strides on the golf course.

Wednesday Oct 31, 2018 #

7 AM

Running 19:34 [2] 4.11 km (4:45 / km)
shoes: Saucony Mileage 1

4 PM

Running 1:50:51 [2] 18.16 km (6:06 / km) +914m 4:53 / km
shoes: X-Talon 225

Easy Pentlands with Liam.

Tuesday Oct 30, 2018 #

5 PM

Running 1:19:46 18.05 km (4:25 / km) +242m 4:09 / km
shoes: X-Talon 225

3x9(2) with EUOC.

Feeling okay and trying not to work too hard at the moment. Nice big pack.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Oct 29, 2018 #

7 AM

Running 46:50 [2] 6.76 km (6:56 / km) +377m 5:25 / km
shoes: Roclite 290

Fallas-esque morning hill run/walk. Trying to get more climb in but still a recovery/easy run.

4 PM

Running 52:26 [2] 9.77 km (5:22 / km) +203m 4:52 / km
shoes: Saucony Mileage 1

Very easy with Laura then to and from gym

5 PM

S+C 1:00:00 [0]

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