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Training Log Archive: jonny crickmore

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m
Running	9	6:46:33	55.89	(7:16)	89.95	(4:31)	1113
Orienteering	6	3:12:55	21.03	(9:10)	33.85	(5:42)	841
Drills	3	26:00	1.62	(16:06)	2.6	(10:00)
Total	12	10:25:28	78.54	(7:58)	126.4	(4:57)	1955

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Sunday Jan 13, 2019 #

9 AM

Running 1:41:32 [2] 21.11 km (4:49 / km) +322m 4:28 / km
shoes: Saucony Mileage 2

Easy BnB with Peter. Both feeling rather tired.

Saturday Jan 12, 2019 #

7 AM

Running 19:55 [2] 4.3 km (4:38 / km)
shoes: Saucony Mileage 2

11 AM

Running 16:19 [2] 3.67 km (4:27 / km)
shoes: Saucony Mileage 2

Running 26:27 8.24 km (3:13 / km) +60m 3:06 / km

Scottish Inter Districts.

Fun race, lots of laps and lots of orienteers about cheering was nice. Might try and get some more top end speed at some point this year or just stay on the hills and the forests.

Running 23:06 [2] 4.58 km (5:03 / km)

More fun than the race was running round cheering on Maja and Kris. Big fanboy.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Mileage 2

Friday Jan 11, 2019 #

5 PM

Running 32:23 [2] 6.7 km (4:50 / km) +20m 4:46 / km
shoes: Saucony Mileage 2

Strides and shop with Laura. Pretty tired after long day of travelling.

Thursday Jan 10, 2019 #

9 AM

Running 11:58 [2] 2.71 km (4:25 / km) +1m 4:24 / km
shoes: Saucony Mileage 2

Orienteering 17:14 [4] 4.18 km (4:07 / km) +94m 3:43 / km
shoes: Saucony Mileage 2

Running 7:23 [2] 1.55 km (4:46 / km)
shoes: Saucony Mileage 2

Drills 6:00 [2] 0.6 km (10:00 / km)

12 PM

Orienteering 28:55 [1] 4.61 km (6:16 / km) +142m 5:26 / km
shoes: Saucony Mileage 2

5 PM

Running 30:15 [2] 6.64 km (4:33 / km) +100m 4:14 / km
shoes: X-talon 225 2nd

Couldn't resist a sketchy downhill segment.

Wednesday Jan 9, 2019 #

10 AM

Running 1:30:36 [3] 21.1 km (4:18 / km) +489m 3:51 / km
shoes: Saucony Mileage 2

Avoiding sand so hit the gravel trails. 3 loops of the hill then to the cars. Feeling good. Think it's just nice to get rolling again. The run was what I imagine training in the US is like. Rolling gravel tracks in the countryside and tops off.

C • Nah 1

Tuesday Jan 8, 2019 #

10 AM

Orienteering 1:01:35 [2] 7.71 km (7:59 / km) +335m 6:34 / km
shoes: X-Talon 225

Drove 40min to Czech Republic. Big cliffs, green forest, great fun.

5 PM

Orienteering 46:54 [2] 8.37 km (5:36 / km) +107m 5:16 / km
shoes: Saucony Mileage 2

Pretty abysmal attempt at some night-o

Monday Jan 7, 2019 #

9 AM

Running 13:14 [2] 2.6 km (5:06 / km) +57m 4:36 / km
shoes: Saucony Mileage 3

Orienteering 17:22 4.13 km (4:12 / km) +85m 3:49 / km
shoes: Saucony Mileage 3

Nice sprint round a standard med old hilly town. Not too complicated though. Died up the hill at the end.

Running 11:31 [2] 2.12 km (5:26 / km) +61m 4:45 / km
shoes: Saucony Mileage 3

Drills 10:00 [2] 1.0 km (10:00 / km)

3 PM

Running 12:01 [2] 2.56 km (4:41 / km)
shoes: Saucony Mileage 3

Orienteering 20:55 4.85 km (4:19 / km) +79m 3:59 / km
shoes: Saucony Mileage 3

Another old town sprint. Harder this time but stupidly overplanned as we were pretty much at the finish then did a boring 5min loop.
Made a few mistakes but generally feeling okay in this sort of terrain.

Running 9:53 [2] 2.08 km (4:45 / km) +2m 4:44 / km
shoes: Saucony Mileage 3

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