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Training Log Archive: jonny crickmore

In the 7 days ending Mar 2, 2019:

activity	#	time	miles		km		+m
Cross Training	7	10:31:25
S+C	3	2:30:00
Running	7	1:51:17	15.16	(7:20)	24.4	(4:34)	120
Orienteering	1	13:59	1.71	(8:10)	2.76	(5:04)	11
Total	13	15:06:41	16.88		27.16		131
[1-5]	6	2:00:16

3:02

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Saturday Mar 2, 2019 #

10 AM

Cross Training 18:05 [0]

Triathlon part 1 -- 750m swim at commie pool (25m ). A solid 18:05. Banned myself from doing breaststroke even though I think I'm quicker at it.

Running 5:00 [0] 1.3 km (3:51 / km)
shoes: Saucony Mileage 3

T1- About 11min in total. Out of pool, get stuff from locker, dry, change, run to CSE, put bag in locker, set the bike up to the right height and go.

C • T1 3

Cross Training 31:20 [0]

20k on the Watt Bike. Pretty hard effort

11 AM

Running 23:05 [2] 5.0 km (4:37 / km) +71m 4:19 / km
shoes: Saucony Mileage 3

T2 was a quick change and then mostly standing around waiting for satellites. Followed by an easy jog up the bog.

5 PM

S+C 30:00 [0]

Core circuit

Friday Mar 1, 2019 #

Cross Training 1:20:00 [0]

5 PM

Running 21:02 [3] 4.99 km (4:13 / km) +26m 4:07 / km

Thursday Feb 28, 2019 #

7 AM

Running 13:00 [2] 2.6 km (5:00 / km)

Both calves turned to bricks en route to gym

S+C 1:00:00 [0]

6 PM

Running 10:16 [2] 2.36 km (4:21 / km)
shoes: Saucony Mileage 3

Orienteering 13:59 [2] 2.76 km (5:04 / km) +11m 4:58 / km
shoes: Saucony Mileage 3

Compass-o on inch park.
I was never great at compass but this was impressively bad. Good fun.

Running 10:54 [2] 2.36 km (4:37 / km) +23m 4:25 / km
shoes: Saucony Mileage 3

Wednesday Feb 27, 2019 #

Cross Training 2:15:00 [0]

Usual IW. Then met Laura on Kirkgate and went home via Pentlands and Roslin as it was such a nice evening. Quite slow going off road but very enjoyable.

Tuesday Feb 26, 2019 #

8 AM

Cross Training 1:00:00 [0]

5 PM

Cross Training 45:00 [0]

Watt bike. 20min tempo

Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Saucony Mileage 3

Monday Feb 25, 2019 #

Cross Training 1:20:00 [0]

IW,HFW

5 PM

Running 13:00 [2] 2.6 km (5:00 / km)

S+C 1:00:00 [0]

Sunday Feb 24, 2019 #

11 AM

Cross Training 3:02:00 [0]

More fun cycle exploring with Laura north of the Forth

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