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Training Log Archive: jonny crickmore

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running13 6:39:03 51.26(7:47) 82.49(4:50) 1030
  Cross Training7 4:21:00
  S+C7 2:50:00
  Orienteering1 32:13 3.54(9:05) 5.7(5:39) 54
  Total20 14:22:16 54.8 88.19 1084
  [1-5]13 7:11:16

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

7 AM

Running 57:45 [2] 10.93 km (5:17 / km) +336m 4:35 / km
shoes: Roclite 290

Run in snowy Pentlands. Saw some off path controls. Not sure what it was for though.
C • Carnethy MM 1

Cross Training 48:00 [0]

Cycling there and back with a detour.
3 PM

S+C 10:00 [0]

Saturday Mar 16, 2019 #

7 AM

Running 18:00 [2] 3.9 km (4:37 / km)

To CSE. Oh it doesn't open till 9. Back home. Different gym card and to and from Commonwealth pool.

Cross Training 50:00 [0]

The one Watt bike was occupied so just easy on a static bike. Nice view watching the snow come down. Saw Dalkeith run off north. Wondered what exciting adventure they were off to. 15min later they return with some food. What an anticlimax.
11 AM

Running 59:16 [2] 12.65 km (4:41 / km) +156m 4:25 / km
shoes: Saucony Mileage 3

Meadows with Laura. Then to blackford. Watch KB5. Slip and slide over the hill to watch again with Dan and Sasha. Then aldi and home.
3 PM

Running 13:00 [2] 2.6 km (5:00 / km)

Cross Training 30:00 [0]

Watt bike.
10-10x40/20-10
8 PM

S+C 10:00 [0]

Friday Mar 15, 2019 #

8 AM

Running 29:50 [2] 6.47 km (4:37 / km) +22m 4:32 / km
shoes: Saucony Mileage 3

Nice run. Pretty heavy legs and hefty headwind.

Cross Training 3:00 [0]

Managed 3min on the Watt bike at uni and just couldn't hack it
8 PM

S+C 10:00 [0]

Thursday Mar 14, 2019 #

7 AM

Running 6:00 [2] 1.3 km (4:37 / km)

S+C 1:00:00 [0]

8 AM

Cross Training 30:00 [0]

Watt bike with 10x40/20.
6 PM

Running 13:16 [2] 2.99 km (4:26 / km) +14m 4:20 / km
shoes: Roclite 290

Orienteering 32:13 [3] 5.7 km (5:39 / km) +54m 5:24 / km
shoes: Roclite 290

Fun gaffled night-o on Craigmillar. Forgot what a good area it was and really well planned by Pedley. No match for Tam the Craigmillar king.

Running 16:13 [1] 2.99 km (5:26 / km) +36m 5:07 / km
shoes: Roclite 290

Wednesday Mar 13, 2019 #

7 AM

Running 13:00 [2] 2.6 km (5:00 / km)

Cross Training 35:00 [0]

Watt bike. Lower resistance, higher cadence than usual.
4 PM

Running 1:02:11 [2] 12.44 km (5:00 / km) +342m 4:24 / km
shoes: Roclite 290

Liam was boasting he knew all the routes in the Pentlands so I took him on some new ones. Some were barely trods but a nice run nonetheless.
7 PM

S+C 10:00 [0]

Tuesday Mar 12, 2019 #

7 AM

Running 13:00 [2] 2.6 km (5:00 / km)

Cross Training 1:05:00 [0]

Watt bike
15WU-20Tempo-5-10x40s/20s-15WD.

Again the 40/20 was the thing that really got everything hurting.
4 PM

Running 32:04 [2] 6.72 km (4:46 / km)
shoes: Saucony Mileage 3

Windy meadows with Laura. Heavy legs.
5 PM

S+C 10:00 [0]

Monday Mar 11, 2019 #

7 AM

Running 29:52 [2] 6.57 km (4:33 / km) +20m 4:29 / km
shoes: Saucony Mileage 2

Easy 30. Bit with AT. Went to gym to do some Watt bike but was circuit time so couldn't get on. Feeling quite tired anyway so not too fussed.
4 PM

Running 35:36 [2] 7.72 km (4:37 / km) +104m 4:19 / km
shoes: Saucony Mileage 3

Lap of seat with Alex
5 PM

S+C 1:00:00 [0]

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