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Training Log Archive: jonny crickmore

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 4:27:16 36.35(7:21) 58.5(4:34) 531
  Cross Training4 3:44:00
  S+C3 30:00
  Drills1 10:00
  Total12 8:51:16 36.35 58.5 531
  [1-5]5 4:37:16

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Sunday Jul 21 #

11 AM

Running 55:23 [2] 10.67 km (5:11 / km) +154m 4:50 / km
shoes: Saucony Jazz Mileage

Nice and easy with Laura including a stop for some spontaneous bouldering in Craigmillar.
Itching to get training as I haven't really trained for about 5 weeks now but going to keep it easy until friday to ensure I'm more recovered from Lairig Ghru+Snowdonia.

Saturday Jul 20 #

8 AM

Running 1:23:47 intensity: (1:04:47 @2) + (10:00 @4) + (9:00 @5) 19.62 km (4:16 / km) +31m 4:14 / km
shoes: Saucony Jazz Mileage

Meadows session with Liam 10min tempo then something I call the triangle session. Pretty much there are 8 triangles (or nearly triangles) attached to the south road of the meadows. Do one length hard then next length easy and you just have to do each length of the triangle hard before moving onto the next one. So it would be 24 reps in total of varying length and recoveries. Sometimes you got a long rep, short recovery and sometimes vica versa.

Turned out to be a bit further than I thought so skipped a couple of the big ones in the middle as Liam had to get to work.

The tempo was fairly hard work but happy with 3:24s on the meadows then on the short ones I was really struggling to breathe and had a bit of a headache and was weezing my way through the recoveries. It was fun though and the idea of the triangles is I had no concept of desired pace and ran off feel which is what I wanted.

Drills 10:00 [2]
shoes: Saucony Jazz Mileage

7 PM

S+C 10:00 [0]

Friday Jul 19 #

7 AM

Running 55:36 [2] 12.32 km (4:31 / km) +110m 4:19 / km
shoes: Saucony Jazz Mileage

IW
5 PM

Cross Training 36:00 [0]

HFW

Thursday Jul 18 #

8 AM

Cross Training 38:00 [0]

5 PM

Running 47:25 [2] 10.02 km (4:44 / km) +236m 4:14 / km
shoes: Saucony Jazz Mileage

HFW. Even managed a couple of strides towards the end. Still struggling with DOMS and knees a bit.

Wednesday Jul 17 #

Cross Training 1:15:00 [0]

7 AM

S+C 10:00 [0]

6 PM

Running 25:05 [2] 5.87 km (4:16 / km)
shoes: Saucony Jazz Mileage

Easy on grass watching Laura do the 2 miler. Right knee a bit sore and generally a bit bambiesque with the Quad DOMS but definite improvement.

Tuesday Jul 16 #

Cross Training 1:15:00 [0]

IW,HFW

Still pretty broken but slightly less so. Might manage a small run tomorrow.
9 PM

S+C 10:00 [0]

Monday Jul 15 #

Note
(injured) (rest day)

Completely broken.

Mostly both knees don't bend but numerous DOMS, bruises, chafing and no rush to get training again.

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