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Training Log Archive: jonny crickmore

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running7 7:10:54 57.02(7:33) 91.76(4:42) 824
  Cross Training2 1:13:00
  S+C2 20:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 8:53:54 57.64 92.76 824
  [1-5]7 7:20:54

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Running 42:32 intensity: (30:02 @2) + (10:00 @4) + (2:30 @5) 10.41 km (4:05 / km) +15m 4:03 / km
shoes: Saucony Jazz Mileage 2

WU
Strides
10min tempo
3X300(90)
WD.

Feeling a bit rough, I like morning sessions but this was straight out the door after waking up pretty much, so may need 20min in the future.
4 PM

Running 1:22:07 [2] 16.79 km (4:53 / km) +272m 4:31 / km
shoes: Saucony Jazz Mileage 2

Nice and easy BnB with Alex. Once I woke up after 10min was feeling good and enjoyed it.

Saturday Aug 3 #

Note
(rest day)

Wanted to train early as I knew after a day cleaning the flat I would be tired so was ready to and rearing to do parkrun with Liam this morning and some nice miles then walked out the kitchen at 8 to find a broken Laura . So a bit of a panicky morning but all seems okay and got a days cleaning in and the flat is done.

As expected very tired by the end so jibbed running.

Friday Aug 2 #

9 AM

Running 45:17 [2] 10.61 km (4:16 / km) +38m 4:12 / km
shoes: Saucony Jazz Mileage 2

IW after lots of flights of stairs in the morning moving flat.
5 PM

Cross Training 37:00 [0]

Thursday Aug 1 #

S+C 10:00 [0]

6 PM

Running 59:13 [2] 10.59 km (5:35 / km) +288m 4:55 / km
shoes: Roclite 290

Easy with Laura until I lost her on Dunsapie

Wednesday Jul 31 #

Cross Training 36:00 [0]

4 PM

Running 58:20 [2] 12.66 km (4:36 / km) +101m 4:26 / km
shoes: Saucony Jazz Mileage 2

HFW

Tuesday Jul 30 #

5 PM

Running 1:21:31 intensity: (1:03:01 @2) + (10:00 @4) + (8:30 @5) 17.5 km (4:39 / km) +34m 4:37 / km
shoes: Saucony Jazz Mileage 2

Down to track.

Managed 10min tempo (80s) and [800(60)400(3min)]x2 +400m.

Again feeling tired but had some bad stomach problems too and skipped the 3rd 800 but a toilet break didn't fix it so tried a 400 and wasn't too quick and struggling.

Then a shuffle home and had stomach cramps throughout the evening.

At least the reps I did do were at a good pace and felt like I could of managed 4 sets maybe so hopefully the legs are coming back to me. I have a lot of motivation for speed training at the moment, but unfortunately clashed with a very tired body that needs resting.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Monday Jul 29 #

7 AM

S+C 10:00 [0]

5 PM

Running 1:01:54 [2] 13.19 km (4:42 / km) +77m 4:34 / km
shoes: Saucony Jazz Mileage

HFW

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