Training Log Archive: jonny crickmoreIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:35 13.17 km (4:54 / km) +240m 4:30 / km
shoes: Roclite 290
Running 20:53 [2] 4.68 km (4:28 / km) +23m 4:21 / km
shoes: Saucony Jazz Mileage 2
Orienteering 27:56 7.29 km (3:50 / km) +31m 3:45 / km
shoes: Saucony Jazz Mileage 2
Running 1:25:08 18.89 km (4:30 / km) +38m 4:28 / km
shoes: Saucony Jazz Mileage 2