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Training Log Archive: jonny crickmore

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Running8 7:05:50 55.31(7:42) 89.01(4:47) 1050
  Orienteering1 32:28 5.65(5:45) 9.09(3:34) 15
  S+C3 30:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 8:28:18 62.2 100.1 1064
  [1-5]9 8:08:18

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

8 AM

S+C 10:00 [0]

10 AM

Running 6:02 [2] 1.37 km (4:25 / km)
shoes: Roclite 290

Running 1:11:33 [1] 12.08 km (5:55 / km) +351m 5:10 / km
shoes: Roclite 290

Easy Pentlands with Laura. Found some new cool paths from Balerno to the reservoir. Was a bit toasty in the actual Pentlands and Laura was struggling a bit with the heat. Threw myself down a few hills for fun.

Saturday Aug 24, 2019 #

10 AM

Running 59:19 [2] 11.75 km (5:03 / km) +341m 4:25 / km
shoes: Roclite 290

Easy seat with 6x15s hill sprints.

Friday Aug 23, 2019 #

8 AM

Running 35:20 [2] 7.35 km (4:49 / km) +72m 4:35 / km
shoes: Saucony Jazz Mileage 2

Thursday Aug 22, 2019 #

7 AM

S+C 10:00 [0]

6 PM

Running 19:52 [2] 4.35 km (4:34 / km) +93m 4:08 / km
shoes: Saucony Jazz Mileage 2

WU. Ran to Liberton fire station then swapped with Laura and cycled to Grangemouth. I kindly got the steep hill to cycle up.

Orienteering 32:28 intensity: (3:35 @2) + (10:00 @4) + (18:53 @5) 9.09 km (3:34 / km) +15m 3:33 / km
shoes: Saucony Jazz Mileage 2

Head to head sprint training with Peter, Alex, Chris and Laura in Gracemount.

Two course choice reps and one ungaffled. Good fun but brutally fast. Struggling to hold on to Alex and Peter but apart from the first control on the first rep was pretty clean.

Running 29:28 [2] 6.06 km (4:52 / km) +34m 4:44 / km
shoes: Saucony Jazz Mileage 2

Ran all the way home. Bonked hard from my old flat. Think my body automatically turned off.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Wednesday Aug 21, 2019 #

7 AM

Running 20:09 [2] 4.36 km (4:38 / km) +26m 4:29 / km
shoes: Saucony Jazz Mileage 2

5 PM

Running 45:43 [2] 10.22 km (4:28 / km) +30m 4:25 / km
shoes: Saucony Jazz Mileage 2

Tuesday Aug 20, 2019 #

6 PM

Running 1:25:08 intensity: (1:02:45 @2) + (8:00 @4) + (14:23 @5) 19.49 km (4:22 / km) +36m 4:20 / km
shoes: Saucony Jazz Mileage 2

8min tempo 3min off then 6x800m(2min).

With Peter for tempo and first 4. Feeling fairly good so decided to up the pace a bit instead of trying for too many. Still feel like i'm improving weekly at the moment with limited training stress which is pretty ideal.

2:27,27,25,24,22,19.

Jog back with Peter and Lyds

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Monday Aug 19, 2019 #

7 AM

S+C 10:00 [2]

5 PM

Running 53:16 [2] 11.99 km (4:27 / km) +67m 4:19 / km
shoes: Saucony Jazz Mileage 2

HFW

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