Training Log Archive: jonny crickmoreIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
5 PM
Running 33:40 [2] 6.72 km (5:01 / km) +154m 4:30 / km
shoes: Saucony Jazz Mileage 2
Easy with Laura after a day of touristing. Did some strides at the end.
Saturday Sep 21, 2019 #
9 AM
other 1 [0]
Liathach with Laura. Scorching day and not a cloud in sight.
Friday Sep 20, 2019 #
1 PM
Running 1:00:00 [1] 6.17 km (9:43 / km) +768m 5:59 / km
shoes: Roclite 290
Glamaig from east to west. Half walk half run.
Forgot to pause during a couple of stops on the climb
Forgot to pause during a couple of stops on the climb
Thursday Sep 19, 2019 #
11 AM
Running 1:28:02 20.36 km (4:19 / km) +254m 4:04 / km
shoes: Saucony Jazz Mileage 2
Trying to find somewhere runnable for a session. Alongside Loch Damph which was fairly flat and an okay surface, pretty rutted but wide enough.
12min tempo (4) then 4 x3(2) except dogs interrupted the 3rd one. Feeling good on the tempo and then struggling on the shorter ones as had a tailwind and legs couldn't keep up.
12min tempo (4) then 4 x3(2) except dogs interrupted the 3rd one. Feeling good on the tempo and then struggling on the shorter ones as had a tailwind and legs couldn't keep up.
Drills 10:00 [2] 1.0 km (10:00 / km)
Wednesday Sep 18, 2019 #
7 PM
Running 30:39 [2] 5.29 km (5:48 / km) +149m 5:05 / km
shoes: Roclite 290
Easy with Laura after arriving in Shieldaig
Tuesday Sep 17, 2019 #
7 PM
Running 49:28 [2] 10.74 km (4:36 / km) +59m 4:29 / km
shoes: Saucony Jazz Mileage 2
WD with the hounds. Just didn't make it out of work for the actual session... Happy to be taking it easy though.
Monday Sep 16, 2019 #
6 PM
Running 48:13 [2] 9.73 km (4:57 / km) +138m 4:38 / km
shoes: X-talon 225 2nd
Seat with a ton of EUOC boys