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Training Log Archive: jonny crickmore

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running7 7:11:41 51.57(8:22) 83.0(5:12) 1930
  Orienteering4 3:21:47 14.04(14:22) 22.6(8:56) 605
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 10:43:28 66.23(9:43) 106.59(6:02) 2535
  [1-5]11 10:42:30

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 54:42 [1] 4.33 km (12:38 / km) +181m 10:27 / km
ahr:125 max:175

Haverthwaite
2 PM

Running 1:37:37 intensity: (34 @0) + (12:31 @1) + (1:23:19 @2) + (1:13 @3) 15.84 km (6:10 / km) +704m 5:03 / km
ahr:133 max:159 shoes: X-talon 225 2nd

Nice Howgills run. Up Cautley spout to the calf and back along the ridge. Cloud down so nice and eerie.

Saturday Nov 23 #

10 AM

Orienteering 1:09:39 [2] 7.73 km (9:01 / km) +229m 7:51 / km
ahr:148 max:176

Coaching with SEJS at Hawkshead this weekend so shadowing a lot of the juniors.

Great Tower.
2 PM

Orienteering 54:16 [2] 5.85 km (9:17 / km) +161m 8:09 / km
ahr:151 max:182

Esthwaite.
5 PM

Orienteering 23:10 [3] 4.7 km (4:56 / km) +34m 4:46 / km
ahr:140 max:186 shoes: X-talon 225 2nd

Night relay at Hawkshead. Ran all 3 legs. Never run here before and messed up the first few in the woods then kept forgetting the codes on the stakes were wrong so got the right control a couple of times then ran off before realising it was actually correct.
First leg was pretty slow in 8:10 and thoroughly beaten by MVokes and Jim Bailey but next two legs in 7:26 and 7:29. Think 3rd leg was better though as that was with a version 5 dibber.

Friday Nov 22 #

1 PM

Running 1:56:49 [2] 17.99 km (6:30 / km) +1015m 5:04 / km
ahr:161 max:193 shoes: Roclite 275

Kentmere Horseshoe (raceish route) with Elk.
Nice route and cloud even lifted for the second half for some views.

Thursday Nov 21 #

6 PM

Running 59:34 [2] 13.31 km (4:29 / km) +16m 4:27 / km
ahr:137 max:154 shoes: Saucony Jazz Mileage 3

Easy with Liam from his place.

Tuesday Nov 19 #

12 PM

Running 18:55 [2] 3.85 km (4:55 / km) +39m 4:41 / km
ahr:144 max:170 shoes: Saucony Peregrines 1

Little jog with Laura. Lovely crisp morning on the downs.
5 PM

Running 18:29 [2] 3.9 km (4:45 / km) +44m 4:29 / km
ahr:140 max:173 shoes: Saucony Jazz Mileage 3

To station

Running 1:03:06 intensity: (27:36 @2) + (16:00 @4) + (19:30 @5) 15.78 km (4:00 / km) +53m 3:56 / km
ahr:119 max:150 shoes: Saucony Jazz Mileage 3

Nice long session with AB group.

8(2) 4x1500m (1:45) 8

Feeling fairly good. 8's were a loop, 1st and 3rd 15's tailwind, 2 and 4 headwind.

Best volume session I have done in a very long time.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

8 PM

Running 19:07 intensity: (24 @0) + (15:00 @1) + (3:43 @2) 3.88 km (4:55 / km) +17m 4:49 / km
ahr:119 max:138 shoes: Saucony Jazz Mileage 3

Monday Nov 18 #

10 AM

Running 38:04 [2] 8.45 km (4:30 / km) +43m 4:24 / km
ahr:115 max:127 shoes: Saucony Peregrines 1

Very tired today.

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