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Training Log Archive: jonny crickmore

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cross Training4 4:21:32 35.22 56.68 212
  Running7 2:18:49 16.46 26.49 266
  Orienteering5 1:29:03 12.28(7:15) 19.77(4:30) 299
  Total11 8:09:24 63.96 102.94 777
  [1-5]7 5:00:14

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Orienteering 13:19 intensity: (22 @0) + (1:57 @1) + (11:00 @2) 2.45 km (5:27 / km) +33m 5:06 / km
ahr:127 max:139

Orienteering 18:30 intensity: (8 @0) + (17 @1) + (6:03 @2) + (1:46 @3) + (5:39 @4) + (4:37 @5) 2.78 km (6:40 / km) +157m 5:12 / km
ahr:159 max:188

Running 12:24 intensity: (22 @0) + (56 @1) + (9:35 @2) + (1:22 @3) + (9 @4) 1.86 km (6:40 / km) +84m 5:27 / km
ahr:136 max:171

1 PM

Running 13:06 intensity: (46 @0) + (1:42 @1) + (9:43 @2) + (55 @3) 2.87 km (4:34 / km) +16m 4:26 / km
ahr:132 max:151

Orienteering 17:08 intensity: (12 @0) + (9 @1) + (2:08 @2) + (3:50 @3) + (1:35 @4) + (9:14 @5) 4.39 km (3:54 / km) +11m 3:51 / km
ahr:165 max:183

Saturday Feb 1 #

9 AM

Running 14:26 intensity: (1:03 @0) + (2:28 @1) + (10:52 @2) + (3 @3) 3.38 km (4:16 / km) +14m 4:11 / km
ahr:132 max:149 shoes: Saucony Jazz Mileage 3

Orienteering 13:47 intensity: (11 @0) + (1:15 @1) + (12:21 @2) 3.59 km (3:51 / km) +25m 3:43 / km
ahr:128 max:139

STB 3 - Aratiki schools.

Fast flat with some fiddly bits. Fairly standard sprint performance with about 10-15s lost technically. Struggling on the running bits but fiddly enough for a respectable result.

Running 12:26 intensity: (14 @1) + (9:29 @2) + (2:43 @3) 2.21 km (5:37 / km) +19m 5:23 / km
ahr:144 max:153 shoes: Saucony Jazz Mileage 3

4 PM

Cross Training 1:19:39 intensity: (39 @0) + (1:04:48 @1) + (14:12 @2) 33.29 km (2:24 / km) +29m 2:23 / km
ahr:118 max:143

Friday Jan 31 #

10 AM

Running 13:42 intensity: (50 @0) + (2:48 @1) + (9:56 @2) + (8 @3) 3.24 km (4:13 / km)
ahr:126 max:153 shoes: Saucony Jazz Mileage 3

WU and strides.

Orienteering 14:17 intensity: (24 @0) + (2:04 @1) + (7:14 @2) + (3 @3) + (6 @4) + (4:26 @5) 3.78 km (3:46 / km) +13m 3:43 / km
ahr:142 max:186 shoes: X-Talon 210

StB 1. Mass start at EIT.

Just not fast enough so spent the majority of course following and then a mistake at the end when I was completely cooked.

Running 11:04 intensity: (11 @1) + (10:50 @2) + (3 @3) 2.1 km (5:16 / km)
ahr:139 max:149 shoes: Saucony Jazz Mileage 3

WD.

Thursday Jan 30 #

4 PM

Cross Training 1:20:38 [0]
ahr:110 max:142

30.5. +42

Nice on the gravel stop banks in Hawkes bay. Nice to be able to get the head down and pedal on a nice flat ride.

Wednesday Jan 29 #

10 AM

Running 41:23 intensity: (1:06 @0) + (22:04 @1) + (17:58 @2) + (7 @3) + (8 @4) 6.58 km (6:17 / km) +133m 5:43 / km
ahr:120 max:166 shoes: Saucony Peregrines 1

Nice run from Whakapapa to Taranaki falls with Laura.
4 PM

Cross Training 1:23:48 [0] 23.39 km (3:35 / km) +183m 3:27 / km
ahr:123 max:155

23.4. +183m. Morton Sash loop from National park.

Fun explore in the rain. There was a loop to bike but it was a bit overgrown and poorly signed so was a bit of an adventure.

Tuesday Jan 28 #

9 AM

Cross Training 17:27 [0]
ahr:114 max:147

7.8k

Monday Jan 27 #

9 AM

Running 12:31 intensity: (52 @0) + (1:49 @1) + (9:36 @2) + (14 @3) 2.83 km (4:25 / km) +1m 4:25 / km
ahr:132 max:159 shoes: Saucony Peregrines 1

WU

Horrendous DOMS.

Orienteering 12:02 intensity: (19 @0) + (6 @1) + (1:53 @2) + (9:40 @3) + (4 @4) 2.79 km (4:19 / km) +58m 3:54 / km
ahr:152 max:163 shoes: X-Talon 210

Sprint Relay

Phi fest. Was leading the race through the first two phi loops then I tried going back through the phi again instead of heading to the next one and lost 20s and a load of places.

Laura had to do a whole phi twice though after a mistake so not our day.

Running 7:46 intensity: (2 @0) + (14 @1) + (5:02 @2) + (2:28 @3) 1.41 km (5:30 / km)
ahr:139 max:154 shoes: Saucony Peregrines 1

1 PM

Running 1 [0]
ahr:117 max:165 shoes: Saucony Peregrines 1

4:05 up and down Mt Taranaki. 12.3k -- +1615m

Mostly a steady walk up at probably easy run effort then ran down some scree for fun before walking down the rest,

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