Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 4:46:17 24.26(11:48) 39.04(7:20) 1932
  Cross Training2 2:31:58 21.22(7:10) 34.15(4:27) 1151
  Total7 7:18:15 45.48(9:38) 73.19(5:59) 3083
  [1-5]7 7:02:43

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running 1:00:49 intensity: (4:25 @0) + (43:58 @1) + (12:26 @2) 9.03 km (6:44 / km) +398m 5:31 / km
ahr:115 max:145

Saturday Feb 8 #

10 AM

Running 56:09 intensity: (7 @0) + (8:39 @1) + (30:25 @2) + (4:30 @3) + (10:31 @4) + (1:57 @5) 8.69 km (6:28 / km) +648m 4:42 / km
ahr:141 max:176

Friday Feb 7 #

9 AM

Running 46:51 [3] 3.64 km (12:52 / km) +25m 12:26 / km

Thursday Feb 6 #

12 PM

Running 1:31:15 intensity: (2:56 @0) + (56:58 @1) + (31:02 @2) + (10 @3) + (9 @4) 13.39 km (6:49 / km) +693m 5:25 / km
ahr:119 max:163

Wednesday Feb 5 #

9 AM

Cross Training 1:08:10 intensity: (2:51 @0) + (45:42 @1) + (19:37 @2) 15.58 km (4:23 / km) +506m 3:46 / km
ahr:117 max:137

Tuesday Feb 4 #

10 AM

Cross Training 1:23:48 intensity: (5:03 @0) + (29:59 @1) + (48:20 @2) + (26 @3) 18.58 km (4:31 / km) +645m 3:51 / km
ahr:123 max:153

5 PM

Running 31:13 intensity: (10 @0) + (8:32 @1) + (20:35 @2) + (1:56 @3) 4.28 km (7:17 / km) +168m 6:06 / km
ahr:131 max:162

« Earlier | Later »