Running 1:14:59 18.46 km (4:04 / km) +120m 3:56 / km
ahr:127 max:158 shoes: Adidas SL20 Mileage
10k tempo/progression.
Started off fairly chill into the headwind then tried to push the pace on the return. Gravel track along riverbank again.
5k splits 18:05, 16:31.