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Training Log Archive: jonny crickmore

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running9 9:56:38 81.06(7:22) 130.45(4:34) 2011
  Orienteering1 25:18 2.68(9:27) 4.31(5:52) 211
  Drills2 20:00 0.62 1.0
  Total9 10:41:56 84.36 135.76 2222
  [1-5]9 10:39:24

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running 1:46:21 [2] 20.98 km (5:04 / km) +801m 4:15 / km
ahr:149 max:181 shoes: Adidas SL20 Mileage

Easy long run to Stanmer getting some climb in.

Saturday Sep 19 #

9 AM

Running 1:12:58 intensity: (30 @0) + (7:52 @1) + (59:39 @2) + (4:43 @3) + (14 @4) 18.11 km (4:02 / km) +24m 4:00 / km
ahr:133 max:167 shoes: Adidas SL20 Mileage

10T(3) + 5x1k(90s) on Jobs lane.

Another good session done.

Paces were 3:20, 3:01, 3:07, 3:03, 3:04, 2:58.
Odd K reps were tailwind and even headwind. Hence why I stopped at 5. Also had to get back for a cricket match.

Drills 10:00 [2]
shoes: Adidas SL20 Mileage

Friday Sep 18 #

9 AM

Running 1:06:40 intensity: (1:06 @0) + (41:01 @1) + (24:33 @2) 14.45 km (4:37 / km) +235m 4:16 / km
ahr:121 max:136 shoes: Saucony Jazz Mileage 4

From Ditchling Beacon. Feeling good and what I believe is a brand new trig for me.
5 PM

Running 30:45 intensity: (19 @0) + (1:22 @1) + (27:22 @2) + (1:42 @3) 6.81 km (4:31 / km)
ahr:135 max:161 shoes: Saucony Jazz Mileage 4

Easy with strides.

Thursday Sep 17 #

9 AM

Running 19:24 [2] 3.73 km (5:12 / km) +114m 4:31 / km
ahr:139 max:187 shoes: Roclite 275

Orienteering 25:18 [2] 4.31 km (5:52 / km) +211m 4:43 / km
ahr:165 max:184 shoes: Roclite 275

Jogging the Maprun on Wolstonbury. Barely orienteering but counting it anyway.

Running 34:21 [2] 7.19 km (4:47 / km) +73m 4:33 / km
ahr:165 max:177 shoes: Roclite 275

Wednesday Sep 16 #

10 AM

Running 1:19:09 intensity: (42:54 @2) + (36:15 @4) 20.1 km (3:56 / km) +85m 3:51 / km
ahr:137 max:179 shoes: Adidas SL20 Mileage

3x12min(3min) on the Downslink. Old railway line now a dirt/gravel track. Also known as road runner's heaven.

Bit tired but fully respectable session to get ticked off.
Paces were 3:24, 3:23 and 3:20.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas SL20 Mileage

Tuesday Sep 15 #

9 AM

Running 1:05:11 intensity: (14 @0) + (3:01 @1) + (57:35 @2) + (3:20 @3) + (39 @4) + (22 @5) 13.36 km (4:53 / km) +260m 4:27 / km
ahr:138 max:186 shoes: Saucony Jazz Mileage 4

Easy Wolstonbury.
5 PM

Running 35:23 intensity: (10 @0) + (17:23 @1) + (17:36 @2) + (14 @3) 7.09 km (4:59 / km) +31m 4:53 / km
ahr:123 max:162 shoes: Saucony Jazz Mileage 4

Easy with Laura incl. 6x15s gradual hill sprints.

Monday Sep 14 #

11 AM

Running 1:26:26 intensity: (13 @0) + (3:55 @1) + (56:50 @2) + (24:14 @3) + (1:14 @4) 18.62 km (4:39 / km) +388m 4:12 / km
ahr:142 max:166 shoes: Saucony Jazz Mileage 4

Going to a couple of trigpoints on the downs I have probably been to but don't remember.

Feeling good on flat/downhill and horrendous on any uphills.

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