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Training Log Archive: jonny crickmore

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 7:02:47 57.54(7:21) 92.59(4:34) 1126
  Orienteering1 48:12 4.89(9:51) 7.87(6:08) 37
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total7 8:10:59 63.67(7:43) 102.46(4:48) 1163
  [1-5]7 8:03:54

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MoTuWeThFrSaSu

Sunday Oct 11 #

Note
(injured) (rest day)

Back/side injury got pretty sore towards the end of last week. Not great on Saturday as I was on my feet a lot. Woke up this morning feeling better but not going to run for a few days and ease my way back. Feeling fit and don't want to ruin it.

Saturday Oct 10 #

7 AM

Orienteering 48:12 intensity: (6:09 @0) + (41:39 @1) + (24 @3) 7.87 km (6:08 / km) +37m 5:59 / km
ahr:121 max:158 shoes: X-talon 225 2nd

Putting out controls for my event.

Friday Oct 9 #

9 AM

Running 1:19:01 intensity: (50:00 @2) + (9:01 @3) + (10:00 @4) + (10:00 @5) 15.73 km (5:01 / km) +474m 4:22 / km
ahr:138 max:178 shoes: X-talon 225 2nd

Random collection of hill reps on Wolstonbury. The steep ones (>30%) screw me over badly. I got my fastest time up the North side and also the first time I've walked parts.

Drills 10:00 [2] 1.0 km (10:00 / km)

Thursday Oct 8 #

3 PM

Running 1:07:34 intensity: (25 @0) + (52:45 @1) + (14:24 @2) 13.71 km (4:56 / km) +78m 4:48 / km
ahr:119 max:145 shoes: Saucony Jazz Mileage 4

Easy footpaths. First 35 with Laura. Feeling rubbish all day and took 15min in till I felt okay then all good.

Wednesday Oct 7 #

10 AM

Running 1:43:20 intensity: (31 @0) + (7:01 @1) + (1:34:21 @2) + (1:22 @3) + (5 @4) 21.99 km (4:42 / km) +447m 4:16 / km
ahr:134 max:163 shoes: Saucony Jazz Mileage 4

New bit of the downs for me and possibly my favourite. Just lovely and grassy, helped by a sunny day. Took the opportunity for a longer one as I was out here.

Tuesday Oct 6 #

10 AM

Running 1:16:38 intensity: (10:26 @1) + (26:12 @2) + (8:00 @3) + (32:00 @4) 19.83 km (3:52 / km) +54m 3:49 / km
ahr:121 max:145 shoes: Saucony Jazz Mileage 4

4x8(2) on the Downslink again.

Paces: 3:18, 3:16, 3:19, 3:19 -- 3:57, 3:53, 3:55, 3:44

Started a bit quick and paid for it in pain but managed to hold the pace.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 4

Monday Oct 5 #

9 AM

Running 1:08:58 [2] 14.94 km (4:37 / km) +51m 4:32 / km
ahr:157 max:177 shoes: Saucony Jazz Mileage 4

More new footpaths. Not very well maintained so a bit rough at times and a ton of gates.
5 PM

Running 27:16 [2] 6.4 km (4:16 / km) +22m 4:11 / km
ahr:166 max:187 shoes: Adidas SL20 Mileage

Easy with strides.

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