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Training Log Archive: jonny crickmore

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 4:38:44 37.62(7:25) 60.54(4:36) 1160
  Cross Training3 2:58:37
  Orienteering1 1:04:28 6.73(9:35) 10.83(5:57) 268
  Total9 8:41:49 44.35 71.37 1428
  [1-5]6 5:43:01

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running 1:01:37 intensity: (4 @0) + (1:20 @1) + (21:10 @2) + (10:42 @3) + (28:21 @4) 15.15 km (4:04 / km) +302m 3:42 / km
ahr:156 max:188 shoes: Saucony Jazz Mileage 4

Steady - Tempo - Steady effort on the downs. Got a bit lost towards the end so not the intended route for the tempo but was good enough.

Saturday Oct 17 #

8 AM

Running 59:26 [2] 11.22 km (5:18 / km) +276m 4:43 / km
ahr:147 max:173 shoes: Saucony Jazz Mileage 4

Easy on the downs with Laura.
3 PM

Cross Training 44:13 [0]
ahr:115 max:141

15.6 +87

Friday Oct 16 #

11 AM

Running 54:12 [2] 11.38 km (4:46 / km) +204m 4:22 / km
ahr:158 max:183

Easy Wolstonbury.
Injury 1/10 still gonna keep it easy for a bit.

Thursday Oct 15 #

10 AM

Cross Training 59:37 [0]
ahr:120 max:133

21.8k +170

Another nice burn up on the roads round here. Probably working a bit too hard in too high of a gear but I don't cycle much and it's quite fun.
6 PM

Running 16:28 intensity: (5 @0) + (12 @1) + (15:40 @2) + (31 @3) 3.25 km (5:04 / km) +83m 4:30 / km
ahr:138 max:155

Warmup trig.

Orienteering 1:04:28 intensity: (2 @0) + (48 @1) + (12:16 @2) + (18:05 @3) + (30:47 @4) + (2:30 @5) 10.83 km (5:57 / km) +268m 5:18 / km
ahr:158 max:181

KNC Enchanted Place. Odds and Evens score with changeover control

Nice little forest. A small miss on the first control then went across the field to two and turns out it was a private field next to somebody's house and got a lot of loud expletives and get out my f'in field so legged it out the nearest way. The details said
"There are some settlements within the forest; these are marked on the map and under no circumstances should any fences be crossed."
I took these to be the settlement mapped areas not a big yellow field that was on a direct line between multiple controls! Got a bit disorientated and blew a couple of minutes wondering about. Then relocated off the field corner. I did this 3 times though and still didn't find the control. So went further away to another relocation point and eventually found the control after about 11min of looking.

Decided then I needed the practice and got all the controls despite being a bit late.

Wednesday Oct 14 #

12 PM

Running 54:59 [3] 12.51 km (4:24 / km) +236m 4:01 / km
ahr:155 max:175 shoes: Saucony Jazz Mileage 4

Quick run on some more newer bits of downs more in town. Good fun and a couple new trigs. Didn't get the one in the middle of a golf fairway as it was a sunny day and a lot of golfers out. Go back at night for that one.
Injury 2/10

Tuesday Oct 13 #

10 AM

Cross Training 1:14:47 [0]
ahr:121 max:140 (injured)

25.5 +240m

Nice ride on the lanes on Laura's bike.
5 PM

Running 32:02 [2] 7.03 km (4:34 / km) +59m 4:23 / km
ahr:172 max:198 shoes: Saucony Jazz Mileage 4

Easy tester. Slight twinge but in general pretty good.

Monday Oct 12 #

Note
(injured) (rest day)

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