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Training Log Archive: jonny crickmore

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running9 8:33:50 68.61(7:29) 110.42(4:39) 1573
  Orienteering1 49:42 7.18(6:55) 11.56(4:18) 1
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total9 9:33:32 76.42(7:30) 122.98(4:40) 1574
  [1-5]9 9:30:03

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

9 AM

Running 1:37:52 intensity: (25 @0) + (30 @1) + (42:54 @2) + (41:45 @3) + (12:16 @4) + (2 @5) 21.98 km (4:27 / km) +348m 4:08 / km
ahr:150 max:175 shoes: Roclite 275

Steady long run.

Very fun in the mud then hit by an apocalyptic rain storm to drench everything. Did an out and back being very slightly quicker on the return.

Saturday Oct 24, 2020 #

6 AM

Running 16:31 intensity: (10 @0) + (4:53 @1) + (11:28 @2) 3.33 km (4:58 / km) +29m 4:45 / km
ahr:128 max:143

10 AM

Running 14:59 intensity: (23 @0) + (6:44 @1) + (7:52 @2) 3.04 km (4:56 / km) +41m 4:37 / km
ahr:122 max:141

Orienteering 30:06 [4] 6.91 km (4:21 / km)
ahr:116 max:131 shoes: Asics Fell Shoes

Knowlands Wood - Blue

Fast and furious little woodland, more a sprint style race being in the red the whole way. Good fun and some lovely little bits of wood.

Routegadget

Orienteering 19:36 [4] 4.65 km (4:13 / km) +1m 4:13 / km
ahr:152 max:180 shoes: Asics Fell Shoes

Had 10min off then went and did the Green. The aim was to run quicker mpk. Testing whether the technical advantage outweighed the physical deficit.

Running 12:40 intensity: (8:31 @2) + (4:09 @3) 2.71 km (4:40 / km)
ahr:147 max:155

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Fell Shoes

Friday Oct 23, 2020 #

10 AM

Running 1:18:28 intensity: (11 @0) + (3:40 @1) + (1:11:30 @2) + (3:07 @3) 16.11 km (4:52 / km) +250m 4:31 / km
ahr:136 max:158 shoes: Saucony Jazz Mileage 4

Easy Wolstonbury with 10x30s hills at the end. Progressing from strides to flat out.
Caught in a downpour but it's the south so was still toasty.

Thursday Oct 22, 2020 #

6 AM

Running 44:40 intensity: (1:36 @0) + (28:50 @1) + (14:14 @2) 9.61 km (4:39 / km) +84m 4:27 / km
ahr:119 max:144 shoes: Saucony Jazz Mileage 4

Easy morning run.
4 PM

Running 59:07 [2] 12.53 km (4:43 / km) +118m 4:30 / km
ahr:167 max:195 shoes: Saucony Jazz Mileage 4

Worth way and Worthlodge with a speedy Laura.

Wednesday Oct 21, 2020 #

11 AM

Running 1:11:01 [2] 15.06 km (4:43 / km) +223m 4:23 / km
ahr:147 max:181 shoes: Roclite 275

Some fun forested trails in the rain. Never been here before and only a 10min drive from the house.

Tuesday Oct 20, 2020 #

10 AM

Running 1:13:06 intensity: (19 @0) + (9:34 @1) + (12:01 @2) + (16:30 @3) + (21:14 @4) + (13:28 @5) 15.8 km (4:38 / km) +421m 4:05 / km
ahr:154 max:185 shoes: Saucony Jazz Mileage 4

One long and a few short hill reps on Wolstonbury. Dealing with a collection of ailments and grassy hills seems a safe option.

Monday Oct 19, 2020 #

4 PM

Running 45:26 intensity: (25 @0) + (10 @1) + (17:01 @2) + (23:55 @3) + (3:55 @4) 10.26 km (4:26 / km) +58m 4:18 / km
ahr:151 max:169 shoes: Saucony Jazz Mileage 4

Easy after an unhealthy and lazy day. Hip good but got bad blisters and sore back of the knee from cycling I suspect.

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