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Training Log Archive: jonny crickmore

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering3 2:04:29 11.72(10:37) 18.86(6:36) 667
  Running6 1:40:51 12.84(7:51) 20.67(4:53) 184
  Cross Training1 1:07:59
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total7 5:03:19 25.19 40.53 851
  [1-5]6 3:52:16

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Sunday Nov 1 #

11 AM

Running 13:25 intensity: (59 @0) + (10:29 @1) + (1:53 @2) + (4 @3) 2.57 km (5:13 / km) +59m 4:41 / km
ahr:118 max:150

Orienteering 1:01:25 [3] 8.7 km (7:04 / km) +371m 5:49 / km
ahr:130 max:153

Lakeland Warrior Long

Unsure about running as Achilles was hurting a little but had a couple of ibuprofen and see how it would go. In general it barely hurt on the race.

Much rougher and steep than yesterday's areas so being a bit more cautious. Feeling pretty good with the Nav, a small parallel error on 5 then overshot 11 too high. A bit confused seeing Willy then dropped into the control and Nathan was there.
On the path to 12 both of them came past me and at 13 we looked on the crag not the hill and GG was on us. I was definitely the least fit of this group in the terrain and so just held on until Willy and Nathan ran off the map to 16 and GG got a gap but I managed to close it.

Down and round the path to 17 I was hurting up the hill but easily got to GG on the flat/down then we hit a long steep climb. Joined by Peter and Duncan and I got dropped pretty quickly. Managed to stay in sight for the next two legs but the elastic snapped to 20.

I put my foot down a hole to 20 and it was extremely painful and was pretty much hobbling round the last loop, but was clean and probably only lost 40s or so.

Happy to be fairly technically good this weekend. Physically I was struggling today and at the end was falling over pretty much every 20s, but I've never been a terrain monster and I felt broken after one race so happy to make it through all three.

http://obasen.orientering.se/winsplits/online/en/d...

An amazing weekend of quality orienteering so thanks to all the planners and organisers.

Saturday Oct 31 #

12 PM

Running 13:59 intensity: (32 @0) + (23 @1) + (11:41 @2) + (1:23 @3) 3.12 km (4:29 / km) +38m 4:14 / km
ahr:138 max:162

Orienteering 29:16 intensity: (8 @0) + (7 @1) + (13:49 @2) + (7:04 @3) + (4:44 @4) + (3:24 @5) 4.84 km (6:03 / km) +168m 5:09 / km
ahr:151 max:185

Lakeland Warrior Middle - Burnt Head

Two little loops on an amazing little area. As usual went off aggressively and died a bit at around halfway, terrain running is tough.
Navigationally pretty good, got to the circles and found the controls but not particularly efficiently.

Solid result too at the back of the front pack.
http://obasen.orientering.se/winsplits/online/en/d...

Running 7:13 intensity: (16 @1) + (2:52 @2) + (3:13 @3) + (29 @4) + (23 @5) 1.34 km (5:23 / km) +19m 5:01 / km
ahr:150 max:184

Drills 10:00 [2] 1.0 km (10:00 / km)

6 PM

Running 14:03 intensity: (44 @1) + (11:52 @2) + (1:18 @3) + (9 @4) 2.78 km (5:03 / km)
ahr:141 max:168

Orienteering 33:48 intensity: (19 @0) + (8 @1) + (9:15 @2) + (10:08 @3) + (2:30 @4) + (11:28 @5) 5.32 km (6:21 / km) +127m 5:40 / km
ahr:159 max:187

Lakeland Warrior Night - Bishop's Wood

Started a bit easier as Achilles was a little sore, not helped by no.1 being up a steep hill. Feeling okay though and fairly smooth until 5 and 6 losing 20s & 45s respectively just being on parallel features. Then just being inaccurate and going over all the lumps and some bananas. GG caught me at 11 and I was behind to 12 but then didn't want to just follow so pushed ahead and stayed there until just before 15.
He got ahead to the last control then I just went crazy down the hill to catch up and pass him on the run-in. Unfortunately hadn't read the map and we both went the wrong way and ended up left.

Good result. Unsurprisingly the two guys who have been doing plenty of technical training and night-o came out on top.

http://obasen.orientering.se/winsplits/online/en/d...

Running 7:52 [2] 1.42 km (5:31 / km) +2m 5:30 / km
ahr:157 max:173

Thursday Oct 29 #

3 PM

Running 24:51 intensity: (16 @0) + (1:34 @1) + (13:02 @2) + (8:11 @3) + (1:26 @4) + (22 @5) 5.2 km (4:47 / km) +41m 4:36 / km
ahr:143 max:179 shoes: Saucony Jazz Mileage 4

Easy with Laura.

Much improved. Definitely happy enough to start on Saturday and see from there.

Wednesday Oct 28 #

8 AM

Cross Training 1:07:59 [0]
ahr:130 max:153

23.6 +126

Easy generally flat bike.

Tuesday Oct 27 #

10 AM

Running 14:07 intensity: (29 @0) + (3:36 @1) + (10:02 @2) 3.05 km (4:38 / km) +5m 4:35 / km
ahr:124 max:136 (injured) shoes: Saucony Jazz Mileage 4

Better than yesterday but still not great.

Monday Oct 26 #

6 AM

Running 5:21 intensity: (21 @0) + (5:00 @1) 1.18 km (4:31 / km) +19m 4:10 / km
ahr:114 max:121 (injured) shoes: Saucony Jazz Mileage 4

Achilles sore and wasn't easing so stopped.
Playing a bit of injury bingo these last couple of weeks.

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