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Training Log Archive: jonny crickmore

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cross Training5 8:11:00
  Running5 4:05:02 30.68(7:59) 49.37(4:58) 651
  S+C1 40:00
  Total11 12:56:02 30.68 49.37 651
  [1-5]5 4:03:27

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

7 AM

Cross Training 1:38:42 [0]
ahr:120 max:152

27 +358

Some super techy single track MTB trails in Stanmer then cycled home.

Definitely pushing my technical limits but enjoyed the challenge and not really being dangerous at all which is ideal as I do not trust the bike very much.
10 AM

Running 58:18 intensity: (23 @0) + (33 @1) + (38:56 @2) + (18:18 @3) + (8 @4) 10.99 km (5:18 / km) +224m 4:49 / km
ahr:143 max:163 shoes: Roclite 300

Easy Wolstonbury with Laura.

Saturday Nov 28, 2020 #

9 AM

Cross Training 1:35:00 [0]
ahr:113 max:150

34 +230

11 AM

Running 48:54 intensity: (44 @0) + (19:39 @1) + (27:25 @2) + (1:06 @3) 9.86 km (4:57 / km) +57m 4:49 / km
ahr:126 max:161 shoes: Roclite 300

Easy footpaths with Laura. Achilles good when running a bit sore at other times.

Friday Nov 27, 2020 #

10 AM

S+C 40:00 [0]

Bodyweight stuff and core.
Achilles a little sore after 3 days running.
1 PM

Cross Training 1:40:10 [0]
ahr:113 max:145

37.2 +320

Mostly road but a very fun couple of miles of mud and gravel in the middle.

Thursday Nov 26, 2020 #

10 AM

Running 57:09 [2] 10.7 km (5:20 / km) +230m 4:49 / km
ahr:160 max:199 shoes: Roclite 300

Easy with Laura.

Achilles fairly good especially as 3rd day on the trot.

Wednesday Nov 25, 2020 #

9 AM

Cross Training 1:35:17 [0]
ahr:126 max:165

36.5 +330
12 PM

Running 37:20 intensity: (13 @0) + (26 @1) + (19:40 @2) + (15:43 @3) + (1:18 @4) 7.57 km (4:56 / km) +60m 4:45 / km
ahr:148 max:171 shoes: Saucony Jazz Mileage 4

To and from the bank with Laura.

Tuesday Nov 24, 2020 #

4 PM

Running 43:21 intensity: (15 @0) + (15 @1) + (16:50 @2) + (2:49 @3) + (14:54 @4) + (8:18 @5) 10.25 km (4:14 / km) +81m 4:04 / km
ahr:157 max:183 shoes: Saucony Jazz Mileage 4

Blast round the village. Half road half trail/field.
Achilles 2/10. Will make sure I run slower tomorrow.

Monday Nov 23, 2020 #

9 AM

Cross Training 1:41:51 [0]
ahr:118 max:139

39.9 +357

Lots of little sprint efforts on the hills. Legs pretty dead by the end.

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