Training Log Archive: jonny crickmoreIn the 7 days ending Dec 6, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:24 2.39 km (4:46 / km) +50m 4:19 / km
ahr:114 max:140 shoes: Roclite 300
Orienteering 26:27 5.93 km (4:27 / km) +180m 3:52 / km
ahr:141 max:163 shoes: Roclite 300
Orienteering 25:28 5.6 km (4:33 / km)
ahr:147 max:167 shoes: Roclite 300
Cross Training 2:16:46 [0]
ahr:127 max:164