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Training Log Archive: jonny crickmore

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 4:56:22 37.49(7:54) 60.33(4:55) 1222
  Cross Training3 4:20:40
  S+C5 3:00:00
  Total13 12:17:02 37.49 60.33 1222
  [1-5]6 4:56:09

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 1:35:02 intensity: (1:41 @1) + (37:32 @2) + (49:51 @3) + (5:23 @4) + (35 @5) 19.41 km (4:54 / km) +435m 4:24 / km
ahr:149 max:188 shoes: Hoka Challengers

Another steadyish long run with Saville. Top path and headstone, was nice and firm underfoot and felt like we were moving nicely on the techy stuff.
4 PM

S+C 30:00 [0]

Saturday Jan 30 #

3 PM

Cross Training 1:58:05 [0]
ahr:107 max:135

34.4 +533

Easy ride mostly with Laura.

Friday Jan 29 #

7 AM

Cross Training 1:03:14 [0]
ahr:118 max:144

20.8 +230

Easy ride on Laura's bike as mine had a flat tyre.
5 PM

Running 23:57 intensity: (13 @0) + (4:18 @1) + (19:26 @2) 5.17 km (4:38 / km) +101m 4:13 / km
ahr:129 max:146 shoes: Saucony Jazz Mileage 5

Easy pre some gym

S+C 40:00 [0]

Thursday Jan 28 #

7 AM

S+C 30:00 [0]

5 PM

Running 49:47 [2] 9.73 km (5:07 / km) +153m 4:45 / km
ahr:178 max:196 shoes: Hoka Challengers

Loxley with Laura then Rivelin solo. Fog in the valleys so crazy low visibility made it eerie.

Wednesday Jan 27 #

7 AM

Cross Training 1:19:21 [0]
ahr:123 max:151

28 +438

Nice ride before breakfast. Stuck to the lit areas until it got light. Put some hard efforts in on this ride at times.
5 PM

Running 37:49 [2] 7.89 km (4:47 / km) +123m 4:27 / km
ahr:145 max:172 shoes: Hoka Challengers

Easy Rivelin.

Tuesday Jan 26 #

7 AM

Running 50:51 [2] 10.34 km (4:55 / km) +210m 4:28 / km
ahr:139 max:184 shoes: Hoka Challengers

Easy Rivelin.
5 PM

S+C 35:00 [0]

Monday Jan 25 #

7 AM

Running 38:56 [2] 7.79 km (5:00 / km) +199m 4:26 / km
ahr:147 max:184 shoes: Hoka Challengers

Easy morning Rivelin.
5 PM

S+C 45:00 [0]

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