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Training Log Archive: jonny crickmore

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cross Training4 6:19:06
  Running6 5:52:58 45.01(7:50) 72.44(4:52) 1263
  S+C2 1:15:00
  Total11 13:27:04 45.01 72.44 1263
  [1-5]6 5:47:14

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Running 1:15:29 intensity: (4:57 @0) + (26:15 @1) + (44:17 @2) 17.34 km (4:21 / km) +161m 4:10 / km
ahr:124 max:148 shoes: Hoka Challengers

Loxley, Damflask loop. Moving well but feeling a bit tired unsurprisingly.
1 PM

Cross Training 1:23:29 [0]
ahr:118 max:139

26.4 +335.

Snow and ice holding off so one last chilly cycle.

Saturday Feb 6 #

11 AM

Cross Training 2:03:10 [0]
ahr:114 max:142

38.2 +637

Miserable day for cycling but looking like ice and snow ahead so got out anyway. Okay for 75min but pretty wet and cold from then on made it rather grim.

Friday Feb 5 #

7 AM

Cross Training 1:39:14 [0]
ahr:130 max:181

32.4 +580

Put some hard efforts in up some the hills. Hitting muscular limit well before aerobic.
5 PM

Running 1:16:53 [2] 15.26 km (5:02 / km) +259m 4:39 / km
ahr:165 max:187 shoes: Hoka Challengers

Nice run in Rivelin with Nathan. Unfortunately I hadn't charged my headtorch and it went into emergency battery saving mode as we hit top path and I could see about 30cm.

Thursday Feb 4 #

7 AM

Cross Training 1:13:13 [0]
ahr:127 max:156

22.7 +422
5 PM

Running 54:12 intensity: (47 @0) + (31:45 @1) + (21:13 @2) + (27 @3) 10.46 km (5:11 / km) +221m 4:41 / km
ahr:122 max:155 shoes: Hoka Challengers

Standard v2

Wednesday Feb 3 #

6 PM

Running 28:17 [2] 5.96 km (4:45 / km) +116m 4:20 / km
ahr:154 max:180 shoes: Hoka Challengers

Meant to turbo but now the fan/magnet is rattling like crazy. Short run and gym instead after changing back tyre again.

S+C 30:00 [0]

Tuesday Feb 2 #

7 AM

Running 59:31 [2] 11.07 km (5:22 / km) +244m 4:50 / km
ahr:179 max:199 shoes: Hoka Challengers

Absolute winter wonderland out there. Soft fresh snow even on all the roads. Rivelin, lover's seat and back along the golf course.
5 PM

S+C 45:00 [0]

Monday Feb 1 #

5 PM

Running 58:36 [2] 12.35 km (4:45 / km) +263m 4:17 / km
ahr:172 max:190 shoes: Saucony Jazz Mileage 5

Easy via Decathlon to get a slick tyre for the turbo. I thought it would come packaged but was very much tyre shaped so looped it over the neck and ran on.

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