Miserable day for cycling but looking like ice and snow ahead so got out anyway. Okay for 75min but pretty wet and cold from then on made it rather grim.
Put some hard efforts in up some the hills. Hitting muscular limit well before aerobic.
5 PM
Running1:16:53 [2] 15.26 km (5:02 / km) +259m4:39 / km ahr:165 max:187 shoes: Hoka Challengers
Nice run in Rivelin with Nathan. Unfortunately I hadn't charged my headtorch and it went into emergency battery saving mode as we hit top path and I could see about 30cm.
Running58:36 [2] 12.35 km (4:45 / km) +263m4:17 / km ahr:172 max:190 shoes: Saucony Jazz Mileage 5
Easy via Decathlon to get a slick tyre for the turbo. I thought it would come packaged but was very much tyre shaped so looped it over the neck and ran on.