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Training Log Archive: jonny crickmore

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 7:32:50 59.17(7:39) 95.23(4:45) 1626
  S+C5 3:10:00
  Total12 10:42:50 59.17 95.23 1626
  [1-5]7 7:30:50

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running 1:17:54 intensity: (54 @0) + (19:26 @1) + (56:22 @2) + (41 @3) + (10 @4) + (21 @5) 16.86 km (4:37 / km) +342m 4:12 / km
ahr:129 max:184 shoes: Hoka Challengers

Out to Rod moor for a nice new trig point. First 35 with Sav, out along the snow then just came back on the road.
5 PM

S+C 20:00 [0]

Saturday Feb 13 #

11 AM

Running 59:17 [2] 13.06 km (4:32 / km) +273m 4:07 / km
ahr:149 max:178 shoes: Hoka Challengers

Nice run exploring some new bits of Sheffield for me. Good choice for avoiding the ice.

Friday Feb 12 #

12 PM

S+C 45:00 [0]

5 PM

Running 46:54 intensity: (1:06 @0) + (19:49 @1) + (25:40 @2) + (19 @3) 10.38 km (4:31 / km) +111m 4:17 / km
ahr:124 max:153

Thursday Feb 11 #

7 AM

Running 1:47:19 [2] 20.56 km (5:13 / km) +370m 4:47 / km
ahr:154 max:187 shoes: Hoka Challengers

Wanted to play in the big boy snow in the peaks while the weather was perfect. Out and back to headstone.
6 PM

S+C 40:00 [0]

Wednesday Feb 10 #

7 AM

Running 52:16 [2] 11.32 km (4:37 / km) +127m 4:22 / km
ahr:153 max:176 shoes: Hoka Challengers

Easy up and down Loxley.

Tuesday Feb 9 #

7 AM

S+C 45:00 [0]

5 PM

Running 53:31 [2] 11.61 km (4:36 / km) +152m 4:19 / km
ahr:161 max:184 shoes: Hoka Challengers

Planning on laps at Hillsborough park but the grass wasn't frozen and a mudfest so stuck to the bigger roads to avoid ice.

Monday Feb 8 #

7 AM

Running 55:39 [2] 11.43 km (4:52 / km) +251m 4:23 / km
ahr:147 max:173 shoes: Hoka Challengers

Easy Rivelin. Lovely dusting of snow.
5 PM

S+C 40:00 [0]

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