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Training Log Archive: jonny crickmore

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 6:26:06 52.87(7:18) 85.09(4:32) 1338
  Cross Training4 5:56:11
  S+C4 2:05:00
  Total13 14:27:17 52.87 85.09 1338
  [1-5]6 6:16:37

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Running 1:32:38 [2] 19.35 km (4:47 / km) +429m 4:19 / km
ahr:165 max:197 shoes: Hoka Challengers

Nice run with Sav.
Achilles fine when running but still a bit sore otherwise.
2 PM

Cross Training 1:28:43 [0]
ahr:117 max:163

27.4 +424

Lovely ride with Laura.

Saturday Feb 20 #

9 AM

Running 1:10:38 intensity: (20:38 @2) + (40:00 @3) + (10:00 @4) 17.38 km (4:04 / km) +160m 3:53 / km
ahr:131 max:150 shoes: Hoka Challengers

Steady up and down Loxley with some 1/1 fartlek around Damflask. Looking to test the achilles a bit and a very middle of the ground result. A little sore afterwards (more than usual) but nothing too bad.
Have to wait and see for longer term repercussions.
4 PM

S+C 45:00 [0]

Friday Feb 19 #

7 AM

Cross Training 1:40:41 [0]
ahr:122 max:146

30.3 +533
4 PM

Running 38:40 [2] 8.07 km (4:47 / km) +79m 4:34 / km
ahr:158 max:187 shoes: Saucony Jazz Mileage 5

Easy flat loop with Laura.

S+C 30:00 [0]

Thursday Feb 18 #

7 AM

Running 1:08:10 intensity: (9:01 @0) + (41:10 @1) + (17:59 @2) 15.24 km (4:28 / km) +178m 4:14 / km
ahr:116 max:144 shoes: Hoka Challengers

Loxley AND Rivelin. Crazy times.

Wednesday Feb 17 #

7 AM

Running 56:28 intensity: (28 @0) + (4:09 @1) + (51:21 @2) + (10 @3) + (15 @4) + (5 @5) 12.2 km (4:38 / km) +235m 4:13 / km
ahr:134 max:173 shoes: Hoka Challengers

Rivelin, feeling good at the moment running steady.
Was going to cycle this morning but it was tipping it down so switched. Stopped raining about 1min in though.
3 PM

Cross Training 1:14:12 [0]
ahr:125 max:161

26.1 +336

10min Max effort and few short sprints.

Tuesday Feb 16 #

7 AM

Running 59:32 [2] 12.85 km (4:38 / km) +258m 4:13 / km
ahr:149 max:177 shoes: Hoka Challengers

Loxley combo.
5 PM

S+C 30:00 [0]

Monday Feb 15 #

7 AM

Cross Training 1:32:35 [0]
ahr:118 max:156

31.3 +321

Snow and ice is going so got out on the bike. Achilles held up well last week with more running in not ideal conditions. Looking to get some volume in combining bike and running.
5 PM

S+C 20:00 [0]

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