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Training Log Archive: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running8 8:11:47 63.19(7:47) 101.69(4:50) 1912
  Cross Training2 2:47:13
  S+C4 2:25:00
  Total14 13:24:00 63.19 101.69 1912
  [1-5]8 8:10:38

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MoTuWeThFrSaSu

Sunday Feb 28 #

8 AM

Running 1:22:46 intensity: (10 @0) + (15 @1) + (12:11 @2) + (28:11 @3) + (6:54 @4) + (35:05 @5) 17.41 km (4:45 / km) +305m 4:22 / km
ahr:163 max:190

Saturday Feb 27 #

10 AM

Running 1:29:29 [2] 18.24 km (4:54 / km) +366m 4:27 / km
ahr:163 max:191 shoes: Asics Fell Shoes

90min walk with Laura then from headstone I went running. Meant to do 75 but underestimated how far everything was. Even at a good pace was much longer.
Fun trying to remember how to run efficiently on the gritstone paths again.
6 PM

S+C 30:00 [0]

Friday Feb 26 #

7 AM

Running 30:24 [2] 6.28 km (4:50 / km) +100m 4:29 / km
ahr:154 max:190 shoes: Hoka Challengers

Easy morning Rivelin.
5 PM

Running 38:15 intensity: (59 @0) + (14:43 @1) + (18:40 @2) + (2:45 @3) + (1:08 @4) 7.47 km (5:07 / km) +131m 4:43 / km
ahr:129 max:171

6 PM

S+C 30:00 [0]

Thursday Feb 25 #

6 AM

Cross Training 1:29:23 [0]
ahr:125 max:157

28 +485

Lovely morning for a ride.
5 PM

Running 1:27:27 [2] 18.45 km (4:44 / km) +440m 4:14 / km
ahr:159 max:184 shoes: Hoka Challengers

Nice evening so thought I should finally go do Porter, over and down Rivelin.
Once into Porter I remembered my headtorch was sat charging in the lounge. Just made it up to the top then back along the roads which was still challenging to begin with.

Wednesday Feb 24 #

6 AM

Running 1:01:55 [2] 13.39 km (4:37 / km) +176m 4:20 / km
ahr:157 max:193 shoes: Hoka Challengers

12 PM

S+C 45:00 [0]

Tuesday Feb 23 #

7 AM

Running 1:10:50 [2] 14.27 km (4:58 / km) +277m 4:31 / km
ahr:160 max:186 shoes: Hoka Challengers

Morning Rivelin. Went on a new path from the road down to the river by the dam. It was a swamp.
5 PM

Running 30:41 [2] 6.19 km (4:58 / km) +117m 4:32 / km
ahr:154 max:184 shoes: Hoka Challengers

Monday Feb 22 #

12 PM

S+C 40:00 [0]

4 PM

Cross Training 1:17:50 [0]
ahr:111 max:134

24.6 +460

Lovely evening for a little ride.

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