In the 7 days ending May 14, 2023:
S+C 40:00 [0]
Cross Training 1:00:00 intensity: (12 @0) + (17:45 @1) + (42:03 @2) ahr:127 max:143
Running 19:08 intensity: (21 @0) + (1:52 @1) + (16:46 @2) + (9 @3) 4.29 km (4:28 / km) +82m 4:04 / km ahr:133 max:154 shoes: Saucony Guide
S+C 30:00 [0]
Cross Training 1:35:00 intensity: (1:28 @0) + (11:38 @1) + (21:20 @2) + (47:57 @3) + (12:32 @4) + (5 @5) ahr:148 max:179
Running 18:14 intensity: (23 @0) + (58 @1) + (12:48 @2) + (3:46 @3) + (19 @4) 3.99 km (4:34 / km) +91m 4:06 / km ahr:140 max:165 shoes: Saucony Guide
Cross Training 1:00:01 intensity: (1:27 @0) + (26:26 @1) + (32:08 @2) ahr:123 max:139
Running 15:56 intensity: (1:13 @0) + (12:04 @1) + (2:38 @2) + (1 @3) 3.63 km (4:23 / km) +74m 3:59 / km ahr:118 max:149 shoes: Saucony Guide
Cross Training 1:00:01 intensity: (56 @0) + (5:14 @1) + (42:38 @2) + (6:29 @3) + (4:13 @4) + (31 @5) ahr:137 max:179
S+C 35:00 [0]
Cross Training 30:00 intensity: (30 @0) + (6:00 @1) + (23:30 @2) ahr:126 max:144
Running 10:00 intensity: (16 @0) + (1:06 @1) + (8:33 @2) + (5 @3) 2.05 km (4:53 / km) ahr:134 max:152 shoes: Reebok Floatride
Cross Training 35:00 intensity: (14 @0) + (11:08 @1) + (23:38 @2) ahr:126 max:145
Running 6:00 intensity: (7 @0) + (1:21 @1) + (4:32 @2) 1.17 km (5:08 / km) +20m 4:43 / km ahr:128 max:139 shoes: NB 880 2
Cross Training 40:01 intensity: (12 @0) + (29:03 @1) + (10:46 @2) ahr:121 max:141
Cross Training 1:04:11 intensity: (30 @0) + (11:29 @1) + (25:13 @2) + (17:48 @3) + (9:00 @4) + (11 @5) ahr:143 max:174
Running 6:04 intensity: (41 @0) + (36 @1) + (4:47 @2) 1.26 km (4:48 / km) +51m 4:00 / km ahr:129 max:144 shoes: Saucony Guide
Cross Training 1:00:01 intensity: (1:13 @0) + (52:07 @1) + (6:41 @2) ahr:112 max:140
S+C 15:00 [0]
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