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Training Log Archive: jonny crickmore

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Cross Training9 8:24:15
  S+C6 3:10:00
  Running6 1:15:22 10.19(7:24) 16.4(4:36) 317
  Total18 12:49:37 10.19 16.4 317
  [1-5]13 9:29:54

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

9 AM

S+C 40:00 [0]

Strength
10 AM

Cross Training 1:00:00 intensity: (12 @0) + (17:45 @1) + (42:03 @2)
ahr:127 max:143

Easy elliptical
6 PM

Running 19:08 intensity: (21 @0) + (1:52 @1) + (16:46 @2) + (9 @3) 4.29 km (4:28 / km) +82m 4:04 / km
ahr:133 max:154 shoes: Saucony Guide

2x9.5 minutes
Slightly better maybe 1.5 but feeling thing slightly more in evening and next morning

Saturday May 13, 2023 #

8 AM

S+C 30:00 [0]

Core
9 AM

Cross Training 1:35:00 intensity: (1:28 @0) + (11:38 @1) + (21:20 @2) + (47:57 @3) + (12:32 @4) + (5 @5)
ahr:148 max:179

Spinning
6x10(1) at around 275 probably. AVG 250 for the full 95
5 PM

Running 18:14 intensity: (23 @0) + (58 @1) + (12:48 @2) + (3:46 @3) + (19 @4) 3.99 km (4:34 / km) +91m 4:06 / km
ahr:140 max:165 shoes: Saucony Guide

13,5
Same ache as yesterday.

Friday May 12, 2023 #

6 AM

Cross Training 1:00:01 intensity: (1:27 @0) + (26:26 @1) + (32:08 @2)
ahr:123 max:139

1 PM

Running 15:56 intensity: (1:13 @0) + (12:04 @1) + (2:38 @2) + (1 @3) 3.63 km (4:23 / km) +74m 3:59 / km
ahr:118 max:149 shoes: Saucony Guide

3x5 in Rivelin
General achy 2 throughout.

Thursday May 11, 2023 #

6 AM

Cross Training 1:00:01 intensity: (56 @0) + (5:14 @1) + (42:38 @2) + (6:29 @3) + (4:13 @4) + (31 @5)
ahr:137 max:179

Spinning
Easy with 10x30/30 @ 470 and last two @530
5 PM

S+C 35:00 [0]

Strength
6 PM

Cross Training 30:00 intensity: (30 @0) + (6:00 @1) + (23:30 @2)
ahr:126 max:144

Elliptical

Running 10:00 intensity: (16 @0) + (1:06 @1) + (8:33 @2) + (5 @3) 2.05 km (4:53 / km)
ahr:134 max:152 shoes: Reebok Floatride

3,3,4 on treadmill
Pain all a 2. Just occasionally uncomfortable but nothing acute. Reaction afterwards similar general high glute soreness

Wednesday May 10, 2023 #

6 AM

S+C 40:00 [0]

Strength
7 AM

Cross Training 35:00 intensity: (14 @0) + (11:08 @1) + (23:38 @2)
ahr:126 max:145

Elliptical

Running 6:00 intensity: (7 @0) + (1:21 @1) + (4:32 @2) 1.17 km (5:08 / km) +20m 4:43 / km
ahr:128 max:139 shoes: NB 880 2

3x2min Treadmill 5min/km @3%
4,2,2
5 PM

Cross Training 40:01 intensity: (12 @0) + (29:03 @1) + (10:46 @2)
ahr:121 max:141

Easy Spin

Tuesday May 9, 2023 #

6 AM

Cross Training 1:04:11 intensity: (30 @0) + (11:29 @1) + (25:13 @2) + (17:48 @3) + (9:00 @4) + (11 @5)
ahr:143 max:174

Spinning
WU - 15@275W [2] 6x3[1] @ 300W

Despite not racing am still pretty exhausted from the weekend.

5 PM

Running 6:04 intensity: (41 @0) + (36 @1) + (4:47 @2) 1.26 km (4:48 / km) +51m 4:00 / km
ahr:129 max:144 shoes: Saucony Guide

3x2min
First two uphill then flat.
Pain 2,2,3
6 PM

S+C 30:00 [0]

Core

Monday May 8, 2023 #

7 AM

Cross Training 1:00:01 intensity: (1:13 @0) + (52:07 @1) + (6:41 @2)
ahr:112 max:140

S+C 15:00 [0]

Core

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