Training Log Archive: HanuIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Nov 30, 2016 #
Urajuoksua 1:07:00 [2] 7.6 km (8:49 / km) +210m 7:45 / km
Sunday Nov 27, 2016 #
Juoksu 33:10 [2] 5.3 km (6:15 / km) +20m 6:09 / km
Friday Nov 25, 2016 #
Spinning 1:00:00 [3]
Wednesday Nov 23, 2016 #
Urajuoksua 1:05:20 [3] 7.6 km (8:36 / km) +210m 7:33 / km
Tuesday Nov 22, 2016 #
Juoksu 38:00 [3] 5.8 km (6:33 / km)
Wednesday Nov 16, 2016 #
Urajuoksua 59:50 [3] 7.6 km (7:52 / km) +210m 6:55 / km
Monday Nov 14, 2016 #
Juoksu 39:00 [3] 5.7 km (6:51 / km)
Sunday Nov 13, 2016 #
Urajuoksua 1:03:00 [3] 7.6 km (8:17 / km) +210m 7:17 / km
Saturday Nov 12, 2016 #
Suunnistus race 1:55:50 [3] 12.38 km (9:21 / km)
Wednesday Nov 9, 2016 #
Vaellus 1:19:00 [2] 7.6 km (10:24 / km) +210m 9:08 / km
Monday Nov 7, 2016 #
Urajuoksua 58:35 [3] 7.6 km (7:43 / km) +210m 6:46 / km
Sunday Nov 6, 2016 #
Juoksu 20:20 [2] 3.1 km (6:34 / km)
Saturday Nov 5, 2016 #
Vaellus 2:20:00 [2] 13.0 km (10:46 / km) +240m 9:52 / km
Friday Nov 4, 2016 #
Juoksu 28:30 [1] 4.4 km (6:29 / km) +45m 6:10 / km
Thursday Nov 3, 2016 #
Juoksu warm up/down 15:00 [1] 2.5 km (6:00 / km)
Kuntosali 1:00:00 [3]
Wednesday Nov 2, 2016 #
Urajuoksua 1:16:00 [2] 7.7 km (9:52 / km) +215m 8:40 / km
Tuesday Nov 1, 2016 #
Urajuoksua 1:02:30 [3] 7.7 km (8:07 / km) +215m 7:07 / km