Training Log Archive: HanuIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
9 AM
Juoksu 1:18:00 [3] 13.1 km (5:57 / km)
shoes: Asics GEL-Nimbus12
Luukin pyöritystä.
http://www.sports-tracker.com/#/workout/Hanu61/lo9...
http://www.sports-tracker.com/#/workout/Hanu61/lo9...
Saturday Nov 12, 2011 #
10 AM
Juoksu 28:00 [4] 5.9 km (4:45 / km)
shoes: Asics GEL-Nimbus12
Tornimäki.
Friday Nov 11, 2011 #
8 PM
Juoksu 34:00 [3] 5.9 km (5:46 / km)
shoes: Asics GEL-Nimbus12
Tornimäki.
Thursday Nov 10, 2011 #
5 PM
Kahvakuula 30:00 [1]
DVD.
6 PM
Juoksu warm up/down 19:00 [3] 2.5 km (7:36 / km)
shoes: Asics GEL-Nimbus12
Wednesday Nov 9, 2011 #
6 PM
Juoksu 44:00 [3] 6.9 km (6:23 / km)
shoes: Asics GEL-Nimbus12
Tornimäki