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Training Log Archive: LOST_Richard

In the 1 days ending Feb 26, 2009:

activity # timemileskm+m
  Running1 47:41 5.34(8:55) 8.6(5:33)
  Total1 47:41 5.34(8:55) 8.6(5:33)

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Th

Thursday Feb 26, 2009 #

Running 47:41 [3] 8.6 km (5:33 / km)

Medium pace with Cath in Kings Park, took a few sand trails and long steady up hills

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