Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Mar 2, 2009:

activity # timemileskm+m
  Orienteering1 1:08:00 4.08(16:41) 6.56(10:22) 17010 /15c66%
  Total1 1:08:00 4.08(16:41) 6.56(10:22) 17010 /15c66%

«»
1:08
0:00
» now
Mo

Monday Mar 2, 2009 #

Orienteering 1:08:00 [4] **** 6.56 km (10:22 / km) +170m 9:11 / km
spiked:10/15c

Training run at Darkin River, OMG the place is not what is was when I set the State Champs 4 years ago needs a fire or to mature and the bush to die back. Head high prickles most places that were runnable. Very tough to move through the terrain - a good work out for the legs which are now 12 hours later completely stuffed. Definitely need a few more bush runs before Easter!

Navigation in the complex parts was OK but not great, and was hard to stay on line - blame the thick bush?

« Earlier | Later »