Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Mar 3, 2009:

activity # timemileskm+m
  Running1 41:00 4.35(9:26) 7.0(5:51)
  Total1 41:00 4.35(9:26) 7.0(5:51)

«»
0:41
0:00
» now
Tu

Tuesday Mar 3, 2009 #

Running 41:00 [3] 7.0 km (5:51 / km)

Ran with Simmo and a lady from Alaska who has moved to Perth for a couple of years and was interested in Orienteering, ran steady to the start of Law Path (around 23min) then took and flatter way back and run walk as my left leg is stiff from crashing into a rock on Monday at Darkin River and I did not want to push it up hills.

« Earlier | Later »