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Training Log Archive: LOST_Richard

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Road Cycling1 1:39:00 29.83(18.1/h) 48.0(29.1/h)
  Orienteering1 26:23 2.73(9:40) 4.39(6:01)15 /17c88%
  Total1 2:05:23 32.55(3:51) 52.39(2:24)15 /17c88%

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Sa

Saturday Mar 7, 2009 #

Road Cycling 1:39:00 [3] 48.0 km (29.1 kph)

CRT ride, cut out at Canning Bridge to save any damage to my knee.

Orienteering race (Short) 26:23 [3] * 4.39 km (6:01 / km)
spiked:15/17c

First of the Short (Nav-Dash) Series events at UWA - ran OK but a few minutes off from others. No significant mistakes in terms of time just did not run fast enough. luke managed 16minutes which is very impressive and certainly flew by me. Lost a few seconds not working out what level a couple of controlswere when there was a walkway, maybe I should read the descriptions?

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