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Training Log Archive: LOST_Richard

In the 1 days ending Mar 11, 2009:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Wednesday Mar 11, 2009 #

Running 30:00 [3] 5.5 km (5:27 / km)

Ran with Cath as far as the start of the Law Path and then the heat and pace got to me so I walked to DNA Tower and jogged back to Hale oval from there.

I thought the heat was over but not the case

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