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Training Log Archive:
LOST_Richard
In the 1 days ending Mar 11, 2009:
activity
#
time
miles
km
+m
Running
1
30:00
3.42
(8:47)
5.5
(5:27)
Total
1
30:00
3.42
(8:47)
5.5
(5:27)
«
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0:30
0:00
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We
Wednesday Mar 11, 2009
#
Running
30:00
[
3
] 5.5 km (5:27 / km)
Ran with Cath as far as the start of the Law Path and then the heat and pace got to me so I walked to DNA Tower and jogged back to Hale oval from there.
I thought the heat was over but not the case
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