Training Log Archive: LOST_RichardIn the 1 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Road Cycling 2:25:00 [4] 71.0 km (29.4 kph)
Small CRT group to Mt Henry then just James and I around Shelly, very strong Easterly wind made for a tough ride.
Includes 4km to and from Brew-ha
Includes 4km to and from Brew-ha
Orienteering race 28:17 [4] **** 4.5 km (6:17 / km)
spiked:22/25c
Short Series race, pretty average effort, started first and ran off 180 deg the wrong way from the start and then was 1st through all the controls having to "wake up" the SI boxes but only a marginal time lose maybe 30 sec max over the whole course. Did another 180 from #3 to #4 and ended up running back around the building close to #2