Training Log Archive: LOST_RichardIn the 1 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
10 AM
Orienteering race 1:03:20 [3] 7.17 km (8:50 / km) +224m 7:38 / km
State Long Distance Champs,
Fairly poor run with no energy and way too many mistakes to make any show of the top half of the field.
1# Well off to the right on #1 and hit the track creek crossing
2# OK-ish but had to relocate off the clearing beyond the control
#3 Bad route choice as I thought I was running slowly and so chose not to take the obvious track option and battled up and over the ridge, did spike the control
#4 Not sure what happened but missed the control and circled around a few times - did go straight to it later when control collecting
#5 Could not work out the mapping and lost a ton of time checking on the black spots on the hill side
#6 Looonnnggg leg no navigation problems just no energy to run up gentle slopes
#7, 8, 9, 10 much as #6 easy navigation but no energy
Hope to get some before the week in SA of the Champs carnival
Anthea posted a very impressive 41 minutes
Fairly poor run with no energy and way too many mistakes to make any show of the top half of the field.
1# Well off to the right on #1 and hit the track creek crossing
2# OK-ish but had to relocate off the clearing beyond the control
#3 Bad route choice as I thought I was running slowly and so chose not to take the obvious track option and battled up and over the ridge, did spike the control
#4 Not sure what happened but missed the control and circled around a few times - did go straight to it later when control collecting
#5 Could not work out the mapping and lost a ton of time checking on the black spots on the hill side
#6 Looonnnggg leg no navigation problems just no energy to run up gentle slopes
#7, 8, 9, 10 much as #6 easy navigation but no energy
Hope to get some before the week in SA of the Champs carnival
Anthea posted a very impressive 41 minutes