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Training Log Archive: LOST_Richard

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  Running1 35:04 3.91(8:57) 6.3(5:34)
  Total1 35:04 3.91(8:57) 6.3(5:34)

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Th

Thursday Aug 2, 2012 #

Running 35:04 [3] 6.3 km (5:34 / km)

DNA loop plus a sand track after I meet Anthea

Hamstring still a bit tight but not as bad as Tuesday

Note

Excess Baggage:

Just weighed the 4 bottle of bubbles and 2 reds acquired in Paris and were weighing my panniers down 9.3kg - explains the effort to get up the hill from Dover

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