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Training Log Archive:
LOST_Richard
In the 1 days ending Aug 2, 2012:
activity
#
time
miles
km
+m
Running
1
35:04
3.91
(8:57)
6.3
(5:34)
Total
1
35:04
3.91
(8:57)
6.3
(5:34)
«
»
0:35
0:00
» now
Th
Thursday Aug 2, 2012
#
Running
35:04
[
3
] 6.3 km (5:34 / km)
DNA loop plus a sand track after I meet Anthea
Hamstring still a bit tight but not as bad as Tuesday
Note
Excess Baggage:
Just weighed the 4 bottle of bubbles and 2 reds acquired in Paris and were weighing my panniers down 9.3kg - explains the effort to get up the hill from Dover
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