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Training Log Archive: LOST_Richard

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Road Cycling1 1:32:57 19.99(12.9/h) 32.17(20.8/h) 167
  Total1 1:32:57 19.99(4:39) 32.17(2:53) 167

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Mo

Monday Sep 26, 2016 #

9 AM

Road Cycling 1:32:57 [3] 32.17 km (20.8 kph) +167m
shoes: Colnago CLX

Freo and back, cold wind both ways!

Trucks still a problem near the port, maybe they did not hear about the 1m rule!!

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