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Training Log Archive: LOST_Richard

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 38:25 4.09(9:24) 6.58(5:50) 89
  Total1 38:25 4.09(9:24) 6.58(5:50) 89

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Tu

Tuesday Sep 27, 2016 #

5 PM

Running 38:25 [3] 6.58 km (5:50 / km) +89m 5:28 / km
shoes: Black Asics GT 2000

So 'easy" to trot around Kings Park following Juffy. Also a struggle on anything that felt uphill.

We missed the heavy showers that came through while all good people were at work

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