Running25:00 [3] 4.33 km (5:46 / km) +57m5:25 / km shoes: Ascii 2000 Oct 2016
Noel said when we got back that we had not been under 25 minutes for a while, well he was 20m in front so he was and I was exactly on 25 minutes. That said it was the 2nd fastest time this year which is nothing to boast about!