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Training Log Archive: LOST_Richard

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  MTBO1 57:02 7.09(7.5/h) 11.42(12.0/h) 142
  Total1 57:02 7.09(8:02) 11.42(5:00) 142

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Sa

Saturday Oct 15, 2016 #

1 PM

MTBO race 57:02 [4] 11.42 km (12.0 kph) +142m
shoes: Avanti Mountain Bike

Australian Middle Distance MTBO Champs

Centered around the old Golf Course at Dwellingup, with plenty of rain overnight and early morning there were muddy sections and a few decent puddles to splash through.

A good mixture of wide roads, single track, and old fairways kept the interest up. Was very confused along with many other riders in the camping area so waster around 10 minutes looking for #5 & #6 but otherwise the navigation was working OK. But not fast enough to match it with the interstate visitors, Peter Hill came past me late in the course I despite trying for a while I could not hold him on the wider roads, whereas I could stay with him on the rougher tracks.

Nice area and good Courses, with thanks to Duncan and Jack for the setting and Controlling

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