Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 23:10 2.53(9:10) 4.07(5:42) 7
  Total1 23:10 2.53(9:10) 4.07(5:42) 7

«»
0:23
0:00
» now
Th

Thursday Oct 20, 2016 #

8 AM

Running 23:10 [3] 4.07 km (5:42 / km) +7m 5:39 / km
shoes: Ascii 2000 Oct 2016

3 laps of Lake Jualbup tried to lift the pace on the last lap with some success
C • Hills.. 3

« Earlier | Later »