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Training Log Archive: LOST_Richard

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Running1 24:44 2.68(9:14) 4.31(5:44) 56
  Total1 24:44 2.68(9:14) 4.31(5:44) 56

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Tu

Tuesday Oct 25, 2016 #

5 PM

Running 24:44 [3] 4.31 km (5:44 / km) +56m 5:23 / km
shoes: Ascii 2000 Oct 2016

Legs seemed to be struggling with the pace which was faster than most times, in fact the fastest this year!

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