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Training Log Archive: LOST_Richard

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Road Cycling1 1:20:03 16.4(12.3/h) 26.39(19.8/h) 61
  Total1 1:20:03 16.4(4:53) 26.39(3:02) 61

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Wednesday Jan 18, 2017 #

8 AM

Road Cycling 1:20:03 [3] 26.39 km (19.8 kph) +61m
shoes: Colnago CLX

Easy ride out to East Perth and back, stopped in Mends St for a coffee and a pain aux raisin

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