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Training Log Archive: LOST_Richard

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Road Cycling1 1:53:27 25.84(13.7/h) 41.59(22.0/h) 182
  Total1 1:53:27 25.84(4:23) 41.59(2:44) 182

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Fr

Friday Mar 24, 2017 #

7 AM

Road Cycling 1:53:27 [3] 41.59 km (22.0 kph) +182m
shoes: Colnago CLX

Ride broken at Freo when Nicole had a flat, first tube was a dud so had to use the backup tube

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